Metformin vs Ovasitol: Which is Better for PCOS Management?
Compare Metformin and Ovasitol for PCOS: Learn the benefits, side effects, and effectiveness of each treatment option for managing symptoms.
Betty demonstrates how to make fat-free cream-style gravy from the stock of her Christmas Roast Turkey Breast. This gravy is smooth and creamy, but is guilt-free if you are watching calories! Fat-Free Cream-Style Roast Turkey Gravy turkey stock from roast turkey breast (The amount of stock you have will depend on the size of turkey breast and your cooking procedure. You need to be flexible in making gravy from stock so that it will be of perfect thickness and consistency.) 2 tablespoons flour (have more available for adjusting thickness) 1 cup skim milk water, if needed for thinning gravy salt, if needed Spoon off all excess fat from the top of the turkey stock. Strain the stock, in order to remove scraps left from the roasting procedure. Place the stock in a medium-sized saucepan. Mix 2 tablespoons flour with 1 cup skim milk, and add to turkey stock. Bring to a boil over low heat, stirring constantly. Continue to boil and stir until gravy is thickened. When heating or cooking your gravy, you may find that it is too thick or too thin. To thin the gravy down, add water, a little at a time, and stir. To thicken gravy, mix some flour with a small amount of cold water, place a few tablespoons of hot gravy into the flour/water mixture and stir quickly. Repeat this step a couple of times, and then add the mixture to the gravy slowly while stirring constantly. The gravy should thicken up without lumps. When gravy is done, taste it for salt, and add salt, if needed. The turkey stock is usually plenty salty. While hot, immediately pour into a gravy boat and serve. Yum! Please subscribe: http://www.youtube.com/bettyskitchen ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ NEW Cookbook: "Betty's Kitchen Cookbook: 2013 Recipes" (c) 2014 Also available: "The Betty's Kitchen Collection: Second Edition" (c) 2013 *Both can be ordered from http://www.amazon.com or http://www.createspace.com ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Betty's Website: http://www.bettyskitchen.us ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Other places to watch Betty's Kitchen: Facebook: https://www.facebook.com/pages/bettyskitchen/166973502092 Pinterest: http://www.pinterest.com/bettyskitchen/bettyskitchen/ Twitter: https://twitter.com/Myshine Google : https://plus.google.com/108882445101872897307/posts ifood.tv: http://www.ifood.tv/bettyskitchen Roku: http://www.rokuguide.com/channels/betty's-kitchen
See video for ingredients
See video for instructions
Serving Size: 0
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Compare Metformin and Ovasitol for PCOS: Learn the benefits, side effects, and effectiveness of each treatment option for managing symptoms.
Discover effective supplements for PCOS insulin resistance. Learn about evidence-based options to help manage insulin levels and support hormonal balance.
Master low GI meal prep for PCOS with our comprehensive guide. Learn time-saving tips and strategies for preparing blood sugar-friendly meals.
Discover delicious PCOS diet recipes that help manage symptoms through hormone-balancing ingredients and easy meal preparation methods.
Discover practical PCOS-friendly food swaps that make healthy eating easier. Learn simple switches to better manage your PCOS symptoms.
Discover PCOS-friendly sauces and condiments that won't spike blood sugar. Learn which store-bought options are safe and how to make healthier versions at home.
Discover if Weight Watchers can help manage PCOS symptoms. Learn the benefits and drawbacks of WW for PCOS weight management.
Discover how the HMR Program impacts PCOS management: learn the benefits and drawbacks of this structured weight loss approach for better health.
Discover PCOS-friendly hiking snacks that keep your energy levels stable and symptoms in check. Learn what to pack and how to prepare for your outdoor adventures.