Oats Curd & More - Horlicks Oats - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- See video for ingredients
Instructions
- See video for instructions
Oats curd is a very simple to make South Indian comfort foods with low calorie, filling and quick meal which is perfect for Breakfast.
INGREDIENTS:
Milk ½ lit
Oats 1 cup
Onions 1 nos
Curd starter 1 tbs
Oil 1 tsp
Dry red chilly 1 nos
Mustard seeds ¼ tsp
Cumin seeds ¼ tsp
Chana dal ¼ tsp
Urad dal ¼ tsp
Curry leaves 1 spring
METHOD:
1. Cut onions into dice and separate layer and keep aside.
2. Boil milk in a pan, switch off flame and add oats.
3. Transfer into a bowl and keep aside till it come to room temperature.
4. To it add onions, curd starter mix and leave it for 3-4 hrs.
5. Heat oil in a pan, add dry red chilly, mustard seeds, cumin seeds, chana dal, urad dal, curry leaves and saute it
6. Add tempering to oats curd mixture and mix it.
7. Now the oats curd is ready to serve.
Subscribe to my YouTube channel for new fun recipes every week! http://goo.gl/WCdgeV
Follow me on:
Facebook - https://www.facebook.com/VahChef.SanjayThumma
Twitter - https://twitter.com/vahrehvah
Google Plus - https://plus.google.com/u/0/b/116066497483672434459
Reach Vahrehvah at Website - http://www.vahrehvah.com
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment