Paneer Matar Methi Malai - By Vahchef @ VahRehVah.com - PCOS-Friendly Recipe

Dinner

This Paneer Matar Methi Malai - By Vahchef @ VahRehVah.com is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

See video for ingredients

Instructions

See video for instructions

Paneer or Indian cottage cheese cooked along with green peas and fenugreek leaves (methi) in an amazing creamy mildly spiced gravy http://www.vahrehvah.com/paneer-mattar-methi-malai Ingredients: Oil 2 tb Paneer 250 g Green chilly 3 n Ginger garlic water 2 tb Onion paste 2 tb Turmeric ¼ ts Salt White Pepper powder 1 ts Cashew nuts 5 n Coconut powder 2 tb Green peas 100 g Garam masala 1ts Methi 2 bunch Cream 1 tb Directions: Heat oil in a pan add green chilly chopped, ginger garlic water, onion paste (onions boiled and make a paste) turmeric, salt, cook this for 4 minutes in a slow flame, add white pepper powder, paste of cashew nuts and coconut paste, water mix it and let it cook for 10 minutes, add green peas, paneer, cook this few minutes, add methi, garam masala powder, add cream mix it well and switch off the flame. Serve this with roti, naan, and phulkas. http://www.vahrehvah.com/Paneer Mattar Methi Malai:8308 you can find detailed recipes at my website and also find many videos with recipes at http://www.vahrehvah.com/ simple easy and quick recipes and videos of Indian Pakistani and Asian Oriental foods "Reach vahrehvah at - Website - http://www.vahrehvah.com/ Youtube - http://www.youtube.com/subscription_center?add_user=vahchef Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Flickr Photo - http://www.flickr.com/photos/23301754@N03/ Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140815684791742 Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/"

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Nuts.

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

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Frequently Asked Questions

Is Paneer Matar Methi Malai - By Vahchef @ VahRehVah.com good for PCOS?

Yes, this Paneer Matar Methi Malai - By Vahchef @ VahRehVah.com recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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