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Dinner: Paneer Matar Methi Malai - By Vahchef @ VahRehVah.com
Paneer or Indian cottage cheese cooked along with green peas and fenugreek leaves (methi) in an amazing creamy mildly spiced gravy http://www.vahrehvah.com/paneer-mattar-methi-malai Ingredients: Oil 2 tb Paneer 250 g Green chilly 3 n Ginger garlic water 2 tb Onion paste 2 tb Turmeric ΒΌ ts Salt White Pepper powder 1 ts Cashew nuts 5 n Coconut powder 2 tb Green peas 100 g Garam masala 1ts Methi 2 bunch Cream 1 tb Directions: Heat oil in a pan add green chilly chopped, ginger garlic water, onion paste (onions boiled and make a paste) turmeric, salt, cook this for 4 minutes in a slow flame, add white pepper powder, paste of cashew nuts and coconut paste, water mix it and let it cook for 10 minutes, add green peas, paneer, cook this few minutes, add methi, garam masala powder, add cream mix it well and switch off the flame. Serve this with roti, naan, and phulkas. http://www.vahrehvah.com/Paneer Mattar Methi Malai:8308 you can find detailed recipes at my website and also find many videos with recipes at http://www.vahrehvah.com/ simple easy and quick recipes and videos of Indian Pakistani and Asian Oriental foods "Reach vahrehvah at - Website - http://www.vahrehvah.com/ Youtube - http://www.youtube.com/subscription_center?add_user=vahchef Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Flickr Photo - http://www.flickr.com/photos/23301754@N03/ Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140815684791742 Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/"
This recipe includes superfoods such as:
Health benefits of Paneer Matar Methi Malai - By Vahchef @ VahRehVah.com
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
Ingredients
See video for ingredients
Instructions
See video for instructions
Nutrition Facts
Serving Size: 0
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 0 kcal | ||
| Fat 0 g | ||
| Carbohydrate 0 g | ||
| Protein 0 g | ||
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