Easy Tasty Sambhar - By Vahchef @ vahrehvah.com - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- See video for ingredients
Instructions
- See video for instructions
this tasty and easy Sambar is a dish in South Indian and Sri Lankan Tamil cuisines, made of toor dal and veggies,sambar masala. A variant of sambar called pappuchaaru is more common in Andhra Pradesh.
http://www.vahrehvah.com/easy-tasty-sambhar
Drum sticks 1 n
Egg plant 2 n
Bottle guard 8 pieces
Carrot 2 n
Curry leaves 6 n
Onion shallot 10 n
Onions 1 n
Salt
Oil
Turmeric
Red chilly 4 n
Mustard seeds 1 ts
Cumin seeds 1 ts
Hing
Fenugreek seeds ¼ ts
Red chilly powder 2 tb
Garlic 4n
Tamarind 1 c
Tomato 3 n
Jaggery 1 tb
Coconut milk ½ c
Sambhar powder 2 tb
Boil the tuvar dal in a pressure cooker until dal is soft.
Heat oil in a pan add red chilly, mustard seeds, cumin seeds, fenugreek seeds, turmeric, red hilly powder, hing, garlic pieces, and add drum sticks, egg plant, bottle guard, carrot, curry leaves, onions, onion shallots, sauté this and add tomatoes, tamarind juice, sambhar powder, jaggery, coconut milk, salt, add water put the lid on till the vegetables are tender.
Add boiled and mashed dal and place the lid and cook for 15 minutes in a slow flame. Add coriander leaves, switch off the flame, and serve this with rice
http://www.vahrehvah.com/EASY TASTY SAMBHAR:8090 you can find detailed recipes at my website and also find many videos with recipes at http://www.vahrehvah.com/ simple easy and quick recipes and videos of Indian Pakistani and Asian Oriental foods "Reach vahrehvah at -
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