The numbers and ingredients that make this recipe work for PCOS. Macros are per serving.
this tasty and easy Sambar is a dish in South Indian and Sri Lankan Tamil cuisines, made of toor dal and veggies,sambar masala. A variant of sambar called pappuchaaru is more common in Andhra Pradesh.
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Drum sticks 1 n
Egg plant 2 n
Bottle guard 8 pieces
Carrot 2 n
Curry leaves 6 n
Onion shallot 10 n
Onions 1 n
Salt
Oil
Turmeric
Red chilly 4 n
Mustard seeds 1 ts
Cumin seeds 1 ts
Hing
Fenugreek seeds ¼ ts
Red chilly powder 2 tb
Garlic 4n
Tamarind 1 c
Tomato 3 n
Jaggery 1 tb
Coconut milk ½ c
Sambhar powder 2 tb
Boil the tuvar dal in a pressure cooker until dal is soft.
Heat oil in a pan add red chilly, mustard seeds, cumin seeds, fenugreek seeds, turmeric, red hilly powder, hing, garlic pieces, and add drum sticks, egg plant, bottle guard, carrot, curry leaves, onions, onion shallots, sauté this and add tomatoes, tamarind juice, sambhar powder, jaggery, coconut milk, salt, add water put the lid on till the vegetables are tender.
Add boiled and mashed dal and place the lid and cook for 15 minutes in a slow flame. Add coriander leaves, switch off the flame, and serve this with rice
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Why this Easy Tasty Sambhar - By Vahchef @ vahrehvah.com works for PCOS
Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
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Take the 60-Second QuizTell us your PCOS type, preferences, and goals
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Is Easy Tasty Sambhar - By Vahchef @ vahrehvah.com good for PCOS?
Yes, this Easy Tasty Sambhar - By Vahchef @ vahrehvah.com recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Can I eat this for Dinner with PCOS?
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
How do I fit this recipe into a PCOS meal plan?
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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