A Gluten Free and Dairy Free Guide to PCOS
Discover how to manage PCOS with a gluten and dairy free diet. Learn practical tips, meal ideas, and science-backed strategies for better hormone balance.
this tasty and easy Sambar is a dish in South Indian and Sri Lankan Tamil cuisines, made of toor dal and veggies,sambar masala. A variant of sambar called pappuchaaru is more common in Andhra Pradesh. http://www.vahrehvah.com/easy-tasty-sambhar Drum sticks 1 n Egg plant 2 n Bottle guard 8 pieces Carrot 2 n Curry leaves 6 n Onion shallot 10 n Onions 1 n Salt Oil Turmeric Red chilly 4 n Mustard seeds 1 ts Cumin seeds 1 ts Hing Fenugreek seeds ¼ ts Red chilly powder 2 tb Garlic 4n Tamarind 1 c Tomato 3 n Jaggery 1 tb Coconut milk ½ c Sambhar powder 2 tb Boil the tuvar dal in a pressure cooker until dal is soft. Heat oil in a pan add red chilly, mustard seeds, cumin seeds, fenugreek seeds, turmeric, red hilly powder, hing, garlic pieces, and add drum sticks, egg plant, bottle guard, carrot, curry leaves, onions, onion shallots, sauté this and add tomatoes, tamarind juice, sambhar powder, jaggery, coconut milk, salt, add water put the lid on till the vegetables are tender. Add boiled and mashed dal and place the lid and cook for 15 minutes in a slow flame. Add coriander leaves, switch off the flame, and serve this with rice http://www.vahrehvah.com/EASY TASTY SAMBHAR:8090 you can find detailed recipes at my website and also find many videos with recipes at http://www.vahrehvah.com/ simple easy and quick recipes and videos of Indian Pakistani and Asian Oriental foods "Reach vahrehvah at - Website - http://www.vahrehvah.com/ Youtube - http://www.youtube.com/subscription_center?add_user=vahchef Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Flickr Photo - http://www.flickr.com/photos/23301754@N03/ Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140815684791742 Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/"
See video for ingredients
See video for instructions
Serving Size: 0
Amount Per ONE Serving | ||
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Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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