The numbers and ingredients that make this recipe work for PCOS. Macros are per serving.
These area speciality cookies made with rice flour topped with coloured sugar crystals
http://www.vahrehvah.com/egg-less-rice-flour-cookies
Ingredients:
Rice flour 300 g
Butter 225 g
Icing sugar 75 g
Self rising flour 75 g
Rose water 15 ml
Water 15 ml
Raspberry colour (food grade) few drops
Directions:
Take a bowl add icing sugar, butter cream it, (you can add one egg yolk for good result) add rice flour and self rising flour (if you don't have self rising flour you can add pinch of baking powder) mix this two and add to the butter mixture, add water, rose water, (if you add egg yolk skip water) slowly mix it like a dough, divide the dough into equal portions and make a roundels.
Take some sugar in this add few drops of raspberry food colour mix it, take the dough roundels and roll them into the pink sugar(mix a drop of raspberry food colour to sugar) mixture and arrange them into the baking tray, bake them at 180 c for 15 minutes.
*
http://www.vahrehvah.com/Egg less Rice Flour Cookies:8355
you can find detailed recipes at my website and also find many videos with recipes at http://www.vahrehvah.com/ simple easy and quick recipes and videos of Indian Pakistani and Asian Oriental foods "Reach vahrehvah at -
Website - http://www.vahrehvah.com/
Youtube - http://www.youtube.com/subscription_center?add_user=vahchef
Facebook - https://www.facebook.com/VahChef.SanjayThumma
Twitter - https://twitter.com/vahrehvah
Google Plus - https://plus.google.com/u/0/b/116066497483672434459
Flickr Photo - http://www.flickr.com/photos/23301754@N03/
Linkedin - http://lnkd.in/nq25sW
Picasa Photos- http://picasaweb.google.com/118141140815684791742
Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah
Tumblr http://vahrehvah.tumblr.com/
Blogger - http://vahrehvah.blogspot.in/"
Why this Eggless Rice Flour Cookies - By VahChef VahRehVah.com works for PCOS
Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
1
Take the 60-Second QuizTell us your PCOS type, preferences, and goals
2
Get Your 7-Day Meal PlanPersonalized meals, grocery list, and prep schedule
3
Stop Guessing Every DayKnow exactly what to eat, with recipes like this one built in
Is Eggless Rice Flour Cookies - By VahChef VahRehVah.com good for PCOS?
Yes, this Eggless Rice Flour Cookies - By VahChef VahRehVah.com recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Can I eat this for Dinner with PCOS?
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
How do I fit this recipe into a PCOS meal plan?
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Comments
Register or log in to add a comment