The numbers and ingredients that make this recipe work for PCOS. Macros are per serving.
Crispy puris stuffed with green peas are superbly flavoured and simply divine. You will enjoy these puris with Aloo ki Subji. Puris have always been considered a treat for all occasions including the worship of family deities.
http://www.vahrehvah.com/green-peas-poori
Ingredients:
Green peas 100 g
Coriander chopped 1 b
Salt
Green chilly 3 n
Wheat flour 250 g
Semolina 2 tb
Oil for deep fry
Carom seeds ½ ts
Directions:
First take green peas, chopped coriander, salt, green chilly, carom seeds; all ingredients put it into the blender make a nice paste.
Take a bowl add wheat flour, salt, semolina, oil add the paste of green peas and add water make a stiff dough, divide the dough in to small poori size portion, coat the roundels with oil, take the roundel using rolling pin roll small poori and deep fry them.
Serve this hot with favorite curry.
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Why this Green Peas Poori - By Vahchef @ vahrehvah.com works for PCOS
Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
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Take the 60-Second QuizTell us your PCOS type, preferences, and goals
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Is Green Peas Poori - By Vahchef @ vahrehvah.com good for PCOS?
Yes, this Green Peas Poori - By Vahchef @ vahrehvah.com recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Can I eat this for Dinner with PCOS?
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
How do I fit this recipe into a PCOS meal plan?
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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