Ham, Cheese, and Apple Panini Recipe | Myrecipes - PCOS-Friendly Recipe
This Ham, Cheese, and Apple Panini Recipe | Myrecipes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 tablespoon apple jelly
- 1/4 cup Dijon mustard
- 8 (1-ounce) slices gluten-free bread
- 8 slices lower-sodium deli ham (6 ounces) {Check for Gluten}
- 4 (0.8-ounce) cheddar cheese or cheddar-flavored nondairy slices
- 1 Granny Smith apple, cored and cut into 24 thin slices
- Butter-flavored cooking spray
Instructions
- Preheat panini press.
- Microwave jelly at HIGH 10 seconds or until it melts. Combine jelly and mustard; spread mixture evenly over 1 side of 4 bread slices. Layer 2 ham slices, 1 cheese slice, and 6 apple slices over mustard mixture on each bread slice; top evenly with remaining bread slices.
- Coat sandwiches with cooking spray. Add sandwiches, 2 at a time, to panini press; grill 2 minutes or until toasted.
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Frequently Asked Questions
Yes, this Ham, Cheese, and Apple Panini Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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