Nuts and Seeds for PCOS: Complete Guide
Learn which nuts and seeds best support PCOS management through blood sugar control and hormone balance. Find practical ways to add them to your meals
Cabbage is an Irish staple. Serve this salad with Bangers and Mash for a complete Irish treat on St. Patrick's Day!
This recipe includes superfoods such as:
1/3 cup light mayonnaise
2 tablespoons rice wine vinegar
1 tablespoon Dijon mustard
1 packet or ½ teaspoon Splenda
1/2 teaspoon poppy seeds
1 10-ounce package shredded cabbage or coleslaw mix
In a large bowl, whisk together the light mayonnaise, rice wine vinegar, Dijon mustard, Splenda and poppy seeds.
Fold the cabbage into the dressing and refrigerate for 1 hour before serving to allow cabbage to marinate. (You can serve it instantly as well but it is better if allowed to marinate)
MAKE IT GLUTEN-FREE: Ensure the mayonnaise and all other ingredients are gluten-free and this recipe can be gluten-free.
Serving Size: 6
Amount Per ONE Serving | ||
---|---|---|
Calories 50 kcal | ||
Fat 3.5 g | ||
Carbohydrate 4 g | ||
Protein 0 g | ||
Cholesterol 5 mg | ||
Saturated Fat 0.5 g | ||
Sodium 185 mg | ||
Sugar 2 g | ||
Fiber 1 g |
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