PCOS Meal Planner

Lunch: Budget-Friendly Grilled Flank Steak Quesadilla

Serve this quesadilla with a side salad lightly tossed in a low-fat cilantro vinaigrette.

Ingredients

4 limes, zested and juiced (about 1/2 cup lime juice, 2 Tbsp lime zest)
2 tablespoons chopped cilantro
2 garlic cloves, minced
½ pound flank steak
½ teaspoon salt (optional)
½ teaspoon ground black pepper
1 large red bell pepper, seeded and sliced
Cooking Spray
½ cup reduced-fat shredded mozzarella cheese
8 Low-Carb High-Fiber tortillas (6 -7 inches in diameter)

Instructions

Prepare an indoor or outdoor grill.
Add lime zest, lime juice, cilantro, garlic and flank steak to a Ziploc bag or bowl. Let marinate in the refrigerator for 30 minutes.
Remove steak from marinade and discard remaining marinade. Season with salt (optional) and pepper on both sides and grill over medium-high heat for 5-7 minutes on each side. Set aside to rest.
While steak is grilling, coat the red bell pepper slices with cooking spray and grill on each side for 4-5 minutes. When done grilling, dice the pepper and set aside.
After meat has finished resting, thinly slice the meat against the grain, then chop to mince the meat. Stir the minced meat and peppers together.
Add the cheese to the meat mixture and stir to incorporate.
Heat a non-stick pan over medium heat. Add cooking spray and one tortilla. Top with ¼ of the meat mixture and then top with another tortilla.
Sauté the quesadilla for 2 minutes on each side.
Repeat the process for the remaining three quesadillas.
Recipe Cost: $10.09

Budget-Friendly Grilled Flank Steak Quesadilla

Nutrition Facts

Serving Size: 4

Amount Per ONE Serving
Calories 230 kcal
Fat 9 g
Carbohydrate 25 g
Protein 26 g
Cholesterol 40 mg
Saturated Fat 2.5 g
Sodium 550 mg
Sugar 2 g
Fiber 15 g

Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:

Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.

Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.

Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.

PCOS Coach AI: Access our 24/7 AI PCOS Coach and Meal Planner for personalized guidance and support anytime you need it.

Register to learn what this meal can do for you

Create a new plan every week and get full access to our premium planner

JOIN FREE

Comments about this recipe "Budget-Friendly Grilled Flank Steak Quesadilla"


Register or log in to add a comment

Tired of ineffective PCOS advice?

Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!

Image of a woman who is cooking a PCOS friendly meal in a pot

About the PCOS Meal Planner

Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.

Unlock Your PCOS Freedom Now.

Recent Blog Posts

Laser Hair Removal for PCOS: Effectiveness, Benefits, and Considerations

Explore laser hair removal as a solution for PCOS-related hirsutism. Learn about its effectiveness, benefits, and what to consider before treatment.

PCOS Diet Plan to Get Pregnant

Discover a PCOS-friendly diet plan to boost fertility and increase your chances of getting pregnant. Learn about nutrition for conception with PCOS.

Mediterranean diet for PCOS - Pros and Cons

Explore the benefits and potential drawbacks of the Mediterranean diet for managing PCOS symptoms. Learn how this eating plan can impact your health.

Best foods for PCOS-related leaky gut

Discover the top foods to heal leaky gut and manage PCOS symptoms. Learn how to improve gut health naturally.

The Gut-PCOS Connection: How a Low GI Diet Can Support Digestive Health

Discover how a low GI diet can improve gut health and manage PCOS symptoms. Learn about the gut-PCOS connection and practical tips for better digestive health.

How to reduce inflammation if you have PCOS

Discover effective strategies to reduce inflammation associated with PCOS and improve your overall health.

Can AI help me lose weight with PCOS?

Discover how AI can revolutionize weight loss for women with PCOS through personalized strategies and data-driven insights.

Is Ezekiel Bread PCOS Friendly?

Discover the benefits of Ezekiel bread for PCOS and learn how it can be part of a balanced PCOS-friendly diet.

PCOS and Energy Bars: Unwrapping the Best Options

Discover the best energy bar options for managing PCOS symptoms and fueling your active lifestyle.