No-Bake Peanut Butter & Chocolate Bites - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/3 cup Domino® Light Sugar & Stevia Blend
- 1/3 cup skim milk
- ½ cup peanut butter
- 1 teaspoon vanilla
- 2 cups rolled oats
- 3 tablespoons mini-chocolate chips
Instructions
- In a small saucepan, combine Domino® Light and milk over medium heat. Stir well and bring to a boil for 1½ minutes. Stir in peanut butter and vanilla.
- Remove from heat and add remaining ingredients; stir to incorporate.
- Scoop oat mixture into1 tablespoon balls and place on waxed paper. Let cool and refrigerate.
- MAKE IT GLUTEN-FREE: If you need this recipe to be gluten-free, make sure to use gluten-free rolled oats and confirm all other ingredients are gluten-free.
How This Recipe Supports PCOS Management
Understanding the nutritional profile of what you eat is a powerful step in managing PCOS. Here is how the key ingredients in this No-Bake Peanut Butter & Chocolate Bites contribute to your health goals:
- Oat: Supports steady blood sugar release, reducing insulin resistance
PCOS Diet Principles in This Recipe
The PCOS diet focuses on three core principles: reducing inflammation, managing insulin resistance, and supporting hormonal balance. Every recipe in our collection is evaluated against these principles. As part of a balanced PCOS meal plan, we recommend pairing recipes like this with a variety of nutrient-dense foods throughout the week to ensure you are meeting all your micronutrient needs.
Meal Prep Tip: This No-Bake Peanut Butter & Chocolate Bites can be prepared ahead and stored in an airtight container in the refrigerator for up to 3 days. Meal prepping is one of the most effective strategies for sticking to a PCOS-friendly diet, as it removes the temptation to reach for processed convenience foods when time is short.
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