PCOS Smoothie with Berries, Spinach and Protein
Nutrition per Serving
280
Calories
20g
Protein
30g
Carbs
6g
Fat
This smoothie is packed with low GI ingredients like berries and spinach, and high in protein thanks to the protein powder. Grocery list: mixed berries, spinach, protein powder, unsweetened almond milk, chia seeds.
Ingredients
1 cup of mixed berries (150g), 1 cup of spinach (30g), 1 scoop of protein powder (30g), 1 cup of unsweetened almond milk (240ml), 1 tablespoon of chia seeds (15g)
Instructions
1. Add all ingredients to a blender. 2. Blend on high until smooth. 3. Pour into two glasses and serve immediately.
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