PCOS Smoothie with Berries, Spinach and Protein - PCOS-Friendly Recipe
Nutrition per Serving
280
Calories
20g
Protein
30g
Carbs
6g
Fat
This smoothie is packed with low GI ingredients like berries and spinach, and high in protein thanks to the protein powder. Grocery list: mixed berries, spinach, protein powder, unsweetened almond milk, chia seeds.
Ingredients
- 1 cup of mixed berries (150g)
- 1 cup of spinach (30g)
- 1 scoop of protein powder (30g)
- 1 cup of unsweetened almond milk (240ml)
- 1 tablespoon of chia seeds (15g)
Instructions
- Add all ingredients to a blender.
- Blend on high until smooth.
- Pour into two glasses and serve immediately.
This smoothie is a great way to start your day with a dose of protein, fiber, and antioxidants. The protein helps to keep you full and balance blood sugar levels, while the fiber and antioxidants from the berries and spinach support overall health. The chia seeds provide omega-3 fatty acids, which are beneficial for reducing inflammation associated with PCOS. The ingredients used are low in GI, making it a perfect choice for those with PCOS.
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