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Breakfast: PCOS Smoothie with Berries, Spinach and Protein
This smoothie is packed with low GI ingredients like berries and spinach, and high in protein thanks to the protein powder. Grocery list: mixed berries, spinach, protein powder, unsweetened almond milk, chia seeds.
This smoothie is a great way to start your day with a dose of protein, fiber, and antioxidants. The protein helps to keep you full and balance blood sugar levels, while the fiber and antioxidants from the berries and spinach support overall health. The chia seeds provide omega-3 fatty acids, which are beneficial for reducing inflammation associated with PCOS. The ingredients used are low in GI, making it a perfect choice for those with PCOS.
Prep Time: 5 mins
This recipe includes superfoods such as:
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Learn more →Ingredients
1 cup of mixed berries (150g), 1 cup of spinach (30g), 1 scoop of protein powder (30g), 1 cup of unsweetened almond milk (240ml), 1 tablespoon of chia seeds (15g)
Instructions
1. Add all ingredients to a blender. 2. Blend on high until smooth. 3. Pour into two glasses and serve immediately.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 280 kcal | ||
| Fat 6 g | ||
| Carbohydrate 30 g | ||
| Protein 20 g | ||
| Omega 3 2.00 g | ||
| Zinc 1.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 2 mg | ||
| Calcium 300 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 1 g | ||
| Sodium 200 mg | ||
| Sugar 10 g | ||
| Potassium 500 mg | ||
| Vitamin A 2000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 8 g | ||
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