PCOS Smoothie with Berries, Spinach and Protein

This PCOS Smoothie with Berries, Spinach and Protein is a PCOS-friendly recipe with 280 calories, 20g protein, and 30g carbs per serving. Ready in 5 minutes. High in fiber (8g), which supports insulin sensitivity.

Nutrition per Serving

280 Calories

20g Protein

30g Carbs

6g Fat

This smoothie is packed with low GI ingredients like berries and spinach, and high in protein thanks to the protein powder. Grocery list: mixed berries, spinach, protein powder, unsweetened almond milk, chia seeds.

Ingredients

Servings 2

1 cup of mixed berries (150g)
1 cup of spinach (30g)
1 scoop of protein powder (30g)
1 cup of unsweetened almond milk (240ml)
1 tablespoon of chia seeds (15g)

Instructions

Add all ingredients to a blender.
Blend on high until smooth.
Pour into two glasses and serve immediately.

This smoothie is a great way to start your day with a dose of protein, fiber, and antioxidants. The protein helps to keep you full and balance blood sugar levels, while the fiber and antioxidants from the berries and spinach support overall health. The chia seeds provide omega-3 fatty acids, which are beneficial for reducing inflammation associated with PCOS. The ingredients used are low in GI, making it a perfect choice for those with PCOS.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is PCOS Smoothie with Berries, Spinach and Protein good for PCOS?

Yes, this PCOS Smoothie with Berries, Spinach and Protein recipe is designed to be PCOS-friendly. At 280 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 8g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Smoothie with Berries, Spinach and Protein?

This recipe takes about 5 minutes total. Prep time is 5 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 280 calories, 20g protein (29%), 30g carbs, 6g fat. Plus 8g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 280 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Breakfast

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Breakfast Recipes