Gorgonzola and Pear Stuffed Endive Leaves - PCOS-Friendly Recipe

Prep: 15 min

Servings: 2

Snack

This Gorgonzola and Pear Stuffed Endive Leaves is a PCOS-friendly recipe with 150 calories, 4g protein, and 18g carbs per serving. Ready in 15 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

4g Protein

18g Carbs

7g Fat

This recipe includes endive, pear, Gorgonzola cheese, walnuts, and honey. The pear has a low Glycemic Index (GI), making it suitable for a PCOS diet.

Ingredients

2 heads endive
1 ripe pear
1/2 cup crumbled Gorgonzola cheese
1/4 cup chopped walnuts
1 tablespoon honey

Instructions

Separate endive leaves and wash them.
Cut the pear into thin slices.
Stuff each endive leaf with pear slices and Gorgonzola cheese.
Sprinkle with chopped walnuts.
Drizzle with honey before serving.

This PCOS-friendly recipe is a great source of fiber, vitamin C, and calcium, which are important for hormone regulation and overall health. The pear has a low GI, helping to maintain steady blood sugar levels. The walnuts add a dose of healthy fats and protein, providing satiety and energy. This recipe is quick and easy to prepare, offering a sense of empowerment and control over your diet.

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Frequently Asked Questions

Is Gorgonzola and Pear Stuffed Endive Leaves good for PCOS?

Yes, this Gorgonzola and Pear Stuffed Endive Leaves recipe is designed to be PCOS-friendly. At 150 calories per serving with 4g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make Gorgonzola and Pear Stuffed Endive Leaves?

This recipe takes about 15 minutes total. Prep time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 4g protein (11%), 18g carbs, 7g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 150 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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