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Snack: Gorgonzola and Pear Stuffed Endive Leaves
This recipe includes endive, pear, Gorgonzola cheese, walnuts, and honey. The pear has a low Glycemic Index (GI), making it suitable for a PCOS diet.
This PCOS-friendly recipe is a great source of fiber, vitamin C, and calcium, which are important for hormone regulation and overall health. The pear has a low GI, helping to maintain steady blood sugar levels. The walnuts add a dose of healthy fats and protein, providing satiety and energy. This recipe is quick and easy to prepare, offering a sense of empowerment and control over your diet.
Prep Time: 15 mins
This recipe includes superfoods such as:
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Learn more →Ingredients
2 heads endive, 1 ripe pear, 1/2 cup crumbled Gorgonzola cheese, 1/4 cup chopped walnuts, 1 tablespoon honey
Instructions
1. Separate endive leaves and wash them. 2. Cut the pear into thin slices. 3. Stuff each endive leaf with pear slices and Gorgonzola cheese. 4. Sprinkle with chopped walnuts. 5. Drizzle with honey before serving.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 150 kcal | ||
| Fat 7 g | ||
| Carbohydrate 18 g | ||
| Protein 4 g | ||
| Omega 3 0.50 g | ||
| Zinc 1.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 1 mg | ||
| Calcium 150 mg | ||
| Cholesterol 15 mg | ||
| Monounsaturated Fat 2 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 3 g | ||
| Sodium 200 mg | ||
| Sugar 12 g | ||
| Potassium 200 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 15 mg | ||
| Fiber 5 g | ||
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