Breakfast: PCOS Hormone-Balancing Smoothie - Maca and Berry Protein Smoothie

This smoothie is perfect for breakfast or a midday snack. It's packed with protein and antioxidants, and the maca powder helps balance hormones. Grocery list: mixed berries, banana, maca powder, protein powder, almond milk, chia seeds. The Glycemic Index (GI) for these ingredients is low, making this smoothie a great choice for those with PCOS.

This PCOS Hormone-Balancing Smoothie is a delicious, easy-to-make meal that is perfect for those with PCOS. The maca powder helps balance hormones, and the protein powder provides a boost of energy. The mixed berries and banana are packed with antioxidants, and the chia seeds provide a healthy dose of fiber. This smoothie is also low in GI, making it a great choice for those trying to manage their blood sugar levels. The key nutrients in this smoothie, such as protein, fiber, and antioxidants, are important for managing PCOS symptoms.

Prep Time: 5 mins

This recipe includes superfoods such as:

Health benefits of PCOS Hormone-Balancing Smoothie - Maca and Berry Protein Smoothie

Ingredients

1 cup of mixed berries (fresh or frozen), 1 banana, 1 tablespoon of maca powder, 2 tablespoons of protein powder, 1 cup of almond milk, 1 tablespoon of chia seeds

Instructions

1. Place all ingredients in a blender. 2. Blend until smooth. 3. Pour into glasses and serve immediately.

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