PCOS Hormone-Balancing Smoothie - Maca and Berry Protein Smoothie
Nutrition per Serving
250
Calories
20g
Protein
30g
Carbs
5g
Fat
This smoothie is perfect for breakfast or a midday snack. It's packed with protein and antioxidants, and the maca powder helps balance hormones. Grocery list: mixed berries, banana, maca powder, protein powder, almond milk, chia seeds. The Glycemic Index (GI) for these ingredients is low, making this smoothie a great choice for those with PCOS.
Ingredients
1 cup of mixed berries (fresh or frozen), 1 banana, 1 tablespoon of maca powder, 2 tablespoons of protein powder, 1 cup of almond milk, 1 tablespoon of chia seeds
Instructions
1. Place all ingredients in a blender. 2. Blend until smooth. 3. Pour into glasses and serve immediately.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment