PCOS Breakfast Parfait - Greek Yogurt and Cinnamon Apple Layers - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
15g
Protein
30g
Carbs
8g
Fat
Grocery list: Greek yogurt, medium apple, honey, cinnamon, granola, chia seeds. This recipe has a low GI due to the Greek yogurt and apples.
Ingredients
- 1 cup Greek yogurt
- 1 medium apple
- 1 tablespoon honey
- 1/2 teaspoon cinnamon
- 1/4 cup granola
- 1 tablespoon chia seeds
Instructions
- Dice the apple and sauté in a pan with the cinnamon until soft.
- Layer the Greek yogurt, cinnamon apple, honey, granola, and chia seeds in a glass.
- Repeat the layers until all ingredients are used.
- Serve immediately or refrigerate overnight for a quick breakfast.
This PCOS-friendly breakfast parfait is packed with protein from the Greek yogurt, fiber from the apples and chia seeds, and healthy fats from the granola. These nutrients are essential for managing PCOS symptoms and maintaining a healthy weight. The low GI of this recipe helps to prevent spikes in blood sugar levels, which can lead to insulin resistance, a common issue in PCOS. Enjoy this delicious and nutritious breakfast to start your day off right!
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment