PCOS Breakfast Parfait - Greek Yogurt and Cinnamon Apple Layers
Nutrition per Serving
250
Calories
15g
Protein
30g
Carbs
8g
Fat
Grocery list: Greek yogurt, medium apple, honey, cinnamon, granola, chia seeds. This recipe has a low GI due to the Greek yogurt and apples.
Ingredients
1 cup Greek yogurt, 1 medium apple, 1 tablespoon honey, 1/2 teaspoon cinnamon, 1/4 cup granola, 1 tablespoon chia seeds
Instructions
1. Dice the apple and sauté in a pan with the cinnamon until soft. 2. Layer the Greek yogurt, cinnamon apple, honey, granola, and chia seeds in a glass. 3. Repeat the layers until all ingredients are used. 4. Serve immediately or refrigerate overnight for a quick breakfast.
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