Breakfast: PCOS Breakfast Parfait - Greek Yogurt and Cinnamon Apple Layers

Grocery list: Greek yogurt, medium apple, honey, cinnamon, granola, chia seeds. This recipe has a low GI due to the Greek yogurt and apples.

This PCOS-friendly breakfast parfait is packed with protein from the Greek yogurt, fiber from the apples and chia seeds, and healthy fats from the granola. These nutrients are essential for managing PCOS symptoms and maintaining a healthy weight. The low GI of this recipe helps to prevent spikes in blood sugar levels, which can lead to insulin resistance, a common issue in PCOS. Enjoy this delicious and nutritious breakfast to start your day off right!

Prep Time: 10 mins

Cook Time: 10 mins

Total Time: 20 mins

This recipe includes superfoods such as:

Health benefits of PCOS Breakfast Parfait - Greek Yogurt and Cinnamon Apple Layers

Ingredients

1 cup Greek yogurt, 1 medium apple, 1 tablespoon honey, 1/2 teaspoon cinnamon, 1/4 cup granola, 1 tablespoon chia seeds

Instructions

1. Dice the apple and sauté in a pan with the cinnamon until soft. 2. Layer the Greek yogurt, cinnamon apple, honey, granola, and chia seeds in a glass. 3. Repeat the layers until all ingredients are used. 4. Serve immediately or refrigerate overnight for a quick breakfast.

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