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Breakfast: PCOS Breakfast Parfait - Greek Yogurt and Cinnamon Apple Layers
Grocery list: Greek yogurt, medium apple, honey, cinnamon, granola, chia seeds. This recipe has a low GI due to the Greek yogurt and apples.
This PCOS-friendly breakfast parfait is packed with protein from the Greek yogurt, fiber from the apples and chia seeds, and healthy fats from the granola. These nutrients are essential for managing PCOS symptoms and maintaining a healthy weight. The low GI of this recipe helps to prevent spikes in blood sugar levels, which can lead to insulin resistance, a common issue in PCOS. Enjoy this delicious and nutritious breakfast to start your day off right!
Prep Time: 10 mins
Cook Time: 10 mins
Total Time: 20 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup Greek yogurt, 1 medium apple, 1 tablespoon honey, 1/2 teaspoon cinnamon, 1/4 cup granola, 1 tablespoon chia seeds
Instructions
1. Dice the apple and sauté in a pan with the cinnamon until soft. 2. Layer the Greek yogurt, cinnamon apple, honey, granola, and chia seeds in a glass. 3. Repeat the layers until all ingredients are used. 4. Serve immediately or refrigerate overnight for a quick breakfast.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 8 g | ||
| Carbohydrate 30 g | ||
| Protein 15 g | ||
| Omega 3 1.00 g | ||
| Zinc 2.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 150 mg | ||
| Cholesterol 5 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 2 g | ||
| Sodium 50 mg | ||
| Sugar 20 g | ||
| Potassium 300 mg | ||
| Vitamin A 100 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 5 g | ||
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