PCOS Friendly Hemp Pudding - Chocolate Hemp Heart Pudding - PCOS-Friendly Recipe
Nutrition per Serving
300
Calories
10g
Protein
25g
Carbs
15g
Fat
Grocery list: hemp hearts, unsweetened almond milk, unsweetened cocoa powder, chia seeds, maple syrup, vanilla extract. The main ingredients, hemp hearts and chia seeds, have a low Glycemic Index (GI), which is beneficial for PCOS.
Ingredients
- 1/4 cup (60g) hemp hearts
- 1 cup (240ml) unsweetened almond milk
- 2 tablespoons (30g) unsweetened cocoa powder
- 2 tablespoons (30g) chia seeds
- 1 tablespoon (15ml) maple syrup
- 1/2 teaspoon (2.5ml) vanilla extract
Instructions
- Combine all ingredients in a blender and blend until smooth.
- Pour the mixture into two serving glasses.
- Refrigerate for at least 2 hours or until set.
- Serve chilled.
This PCOS-friendly pudding is not only delicious but also packed with nutrients that are beneficial for PCOS. Hemp hearts are rich in omega-3 fatty acids, which can help reduce inflammation. Chia seeds are high in fiber, which can help regulate blood sugar levels. The pudding is also low in sugar, which is important for managing PCOS symptoms. Enjoy this quick and easy dessert that will leave you feeling satisfied and in control of your health.
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