Brown Rice vs. White Rice: Glycemic Index Comparison
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Snack: PCOS Friendly Protein Bar - Homemade Low-Carb Protein Bars
Grocery list: almond butter, vanilla protein powder, chia seeds, unsweetened shredded coconut, dark chocolate chips. This recipe has a low GI due to the high fiber content from the chia seeds and almond butter.
This PCOS-friendly protein bar is packed with nutrients that are beneficial for managing PCOS symptoms. The high protein content helps to keep you full and satisfied, while the low carb count and high fiber content help to manage blood sugar levels. The chia seeds provide a good source of omega-3 fatty acids, which are important for reducing inflammation. The dark chocolate chips add a touch of sweetness without spiking your blood sugar levels.
Prep Time: 10 mins
This recipe includes superfoods such as:
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1 cup almond butter (US) or 240 grams (Metric), 2 scoops vanilla protein powder (US) or 60 grams (Metric), 1/4 cup chia seeds (US) or 60 grams (Metric), 1/2 cup unsweetened shredded coconut (US) or 45 grams (Metric), 1/4 cup dark chocolate chips (US) or 45 grams (Metric)
Instructions
Step 1: Mix all ingredients in a bowl until well combined. Step 2: Press the mixture into a lined baking dish. Step 3: Refrigerate for 2 hours. Step 4: Cut into bars and serve.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 200 kcal | ||
| Fat 10 g | ||
| Carbohydrate 8 g | ||
| Protein 15 g | ||
| Omega 3 2.50 g | ||
| Zinc 2.00 mg | ||
| Magnesium 75.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Monounsaturated Fat 2 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 3 g | ||
| Sodium 25 mg | ||
| Sugar 4 g | ||
| Potassium 300 mg | ||
| Fiber 5 g | ||
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