PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Grocery list: whole grain cereal, fresh berries, almond milk, honey. This recipe has a low Glycemic Index (GI), which is beneficial for managing PCOS.
This PCOS-friendly breakfast is not only delicious but also packed with nutrients that are beneficial for managing PCOS. Whole grains are a great source of fiber, which can help regulate blood sugar levels. Berries are rich in antioxidants, which can reduce inflammation. Almond milk provides a dairy-free alternative that is low in calories and sugar. This recipe is also low in GI, which is important for managing PCOS. Enjoy this breakfast to start your day with a boost of energy and nutrients.
This recipe includes superfoods such as:
1 cup of whole grain cereal (US), 250 ml (Metric), 1 cup of fresh berries (US), 150 grams (Metric), 1 cup of almond milk (US), 240 ml (Metric), 1 tablespoon of honey (US), 15 ml (Metric)
1. Pour the whole grain cereal into a bowl. 2. Top with fresh berries. 3. Pour almond milk over the cereal and berries. 4. Drizzle with honey. 5. Enjoy your healthy, PCOS-friendly breakfast.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 220 kcal | ||
Fat 3 g | ||
Carbohydrate 40 g | ||
Protein 6 g | ||
Omega 3 0.30 g | ||
Chromium 15.00 mg | ||
Zinc 2.00 mg | ||
Magnesium 50.00 mg | ||
B Vitamins 1.00 mg | ||
Iron 2 mg | ||
Calcium 200 mg | ||
Monounsaturated Fat 1 g | ||
Polyunsaturated Fat 1 g | ||
Saturated Fat 0.5 g | ||
Sodium 150 mg | ||
Sugar 10 g | ||
Potassium 150 mg | ||
Vitamin A 10 mcg | ||
Vitamin C 30 mg | ||
Fiber 5 g |
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