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Breakfast: PCOS Breakfast Ideas - Whole Grain Cereal with Fresh Berries
Grocery list: whole grain cereal, fresh berries, almond milk, honey. This recipe has a low Glycemic Index (GI), which is beneficial for managing PCOS.
This PCOS-friendly breakfast is not only delicious but also packed with nutrients that are beneficial for managing PCOS. Whole grains are a great source of fiber, which can help regulate blood sugar levels. Berries are rich in antioxidants, which can reduce inflammation. Almond milk provides a dairy-free alternative that is low in calories and sugar. This recipe is also low in GI, which is important for managing PCOS. Enjoy this breakfast to start your day with a boost of energy and nutrients.
Prep Time: 5 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup of whole grain cereal (US), 250 ml (Metric), 1 cup of fresh berries (US), 150 grams (Metric), 1 cup of almond milk (US), 240 ml (Metric), 1 tablespoon of honey (US), 15 ml (Metric)
Instructions
1. Pour the whole grain cereal into a bowl. 2. Top with fresh berries. 3. Pour almond milk over the cereal and berries. 4. Drizzle with honey. 5. Enjoy your healthy, PCOS-friendly breakfast.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 220 kcal | ||
| Fat 3 g | ||
| Carbohydrate 40 g | ||
| Protein 6 g | ||
| Omega 3 0.30 g | ||
| Chromium 15.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 0.5 g | ||
| Sodium 150 mg | ||
| Sugar 10 g | ||
| Potassium 150 mg | ||
| Vitamin A 10 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 5 g | ||
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