PCOS Friendly Protein Bar - Homemade Low-Carb Protein Bars
Nutrition per Serving
200
Calories
15g
Protein
8g
Carbs
10g
Fat
Grocery list: almond butter, vanilla protein powder, chia seeds, unsweetened shredded coconut, dark chocolate chips. This recipe has a low GI due to the high fiber content from the chia seeds and almond butter.
Ingredients
1 cup almond butter (US) or 240 grams (Metric), 2 scoops vanilla protein powder (US) or 60 grams (Metric), 1/4 cup chia seeds (US) or 60 grams (Metric), 1/2 cup unsweetened shredded coconut (US) or 45 grams (Metric), 1/4 cup dark chocolate chips (US) or 45 grams (Metric)
Instructions
Step 1: Mix all ingredients in a bowl until well combined. Step 2: Press the mixture into a lined baking dish. Step 3: Refrigerate for 2 hours. Step 4: Cut into bars and serve.
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