Snack: PCOS Friendly Protein Bar - Homemade Low-Carb Protein Bars

Grocery list: almond butter, vanilla protein powder, chia seeds, unsweetened shredded coconut, dark chocolate chips. This recipe has a low GI due to the high fiber content from the chia seeds and almond butter.

This PCOS-friendly protein bar is packed with nutrients that are beneficial for managing PCOS symptoms. The high protein content helps to keep you full and satisfied, while the low carb count and high fiber content help to manage blood sugar levels. The chia seeds provide a good source of omega-3 fatty acids, which are important for reducing inflammation. The dark chocolate chips add a touch of sweetness without spiking your blood sugar levels.

Prep Time: 10 mins

This recipe includes superfoods such as:

Health benefits of PCOS Friendly Protein Bar - Homemade Low-Carb Protein Bars

Ingredients

1 cup almond butter (US) or 240 grams (Metric), 2 scoops vanilla protein powder (US) or 60 grams (Metric), 1/4 cup chia seeds (US) or 60 grams (Metric), 1/2 cup unsweetened shredded coconut (US) or 45 grams (Metric), 1/4 cup dark chocolate chips (US) or 45 grams (Metric)

Instructions

Step 1: Mix all ingredients in a bowl until well combined. Step 2: Press the mixture into a lined baking dish. Step 3: Refrigerate for 2 hours. Step 4: Cut into bars and serve.

Share PCOS Friendly Protein Bar - Homemade Low-Carb Protein Bars