Linguine with Turkey Sausage and Pesto - PCOS-Friendly Recipe
This Linguine with Turkey Sausage and Pesto is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 tablespoons olive oil
- 3/4 pound fully cooked turkey sausage (such as kielbasa), cut into 1/2-inch pieces
- 1 red bell pepper, diced
- 6 large mushrooms (about 6 ounces), sliced
- 4 green onions, thinly sliced
- 3/4 pound linguine, freshly cooked
- 1/2 cup purchased pesto sauce
- 1/2 cup grated Parmesan cheese
- Additional grated Parmesan cheese
Instructions
- Heat olive oil in heavy large skillet over medium-high heat. Add sausage, bell pepper, mushrooms and green onions. Sauté mixture until vegetables soften, about 7 minutes. Add pasta, pesto sauce and 1/2 cup Parmesan. Toss until mixture is combined. Season to taste with salt and pepper. Divide pasta mixture among plates. Pass additional Parmesan separately.
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Frequently Asked Questions
Yes, this Linguine with Turkey Sausage and Pesto recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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