PCOS Keto Mug Cake - Cinnamon Roll Mug Cake - PCOS-Friendly Recipe

Prep: 5 min

Cook: 2 min

Servings: 2

Dessert

This PCOS Keto Mug Cake - Cinnamon Roll Mug Cake is a PCOS-friendly recipe with 250 calories, 10g protein, and 5g carbs per serving. Ready in 7 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

10g Protein

5g Carbs

20g Fat

Grocery list: almond flour, coconut flour, baking powder, Erythritol, cinnamon, eggs, unsweetened almond milk, vanilla extract. Most ingredients have a low GI, making this recipe suitable for PCOS.

Ingredients

2 tbsp almond flour (30g)
1 tbsp coconut flour (15g)
1/2 tsp baking powder
1 tbsp Erythritol (15g)
1/2 tsp cinnamon
1 large egg
2 tbsp unsweetened almond milk (30ml)
1/2 tsp vanilla extract

Instructions

Mix all dry ingredients in a mug.
Add the egg, almond milk, and vanilla extract.
Stir until smooth.
Microwave for 90 seconds.
Let it cool for a few minutes before eating.

This PCOS Keto Mug Cake is a delicious dessert that won't spike your blood sugar. It's packed with protein and healthy fats, which are key for managing PCOS. The almond flour and coconut flour are low in carbs and have a low GI, which is beneficial for insulin resistance. The cinnamon can help regulate blood sugar levels. This recipe is quick and easy, making it perfect for a sweet treat that supports your PCOS management.

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Frequently Asked Questions

Is PCOS Keto Mug Cake - Cinnamon Roll Mug Cake good for PCOS?

Yes, this PCOS Keto Mug Cake - Cinnamon Roll Mug Cake recipe is designed to be PCOS-friendly. At 250 calories per serving with 10g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Keto Mug Cake - Cinnamon Roll Mug Cake?

This recipe takes about 7 minutes total. Prep time is 5 minutes and cook time is 2 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 10g protein (16%), 5g carbs, 20g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. At 250 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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