Dessert: PCOS Keto Mug Cake - Cinnamon Roll Mug Cake

Grocery list: almond flour, coconut flour, baking powder, Erythritol, cinnamon, eggs, unsweetened almond milk, vanilla extract. Most ingredients have a low GI, making this recipe suitable for PCOS.

This PCOS Keto Mug Cake is a delicious dessert that won't spike your blood sugar. It's packed with protein and healthy fats, which are key for managing PCOS. The almond flour and coconut flour are low in carbs and have a low GI, which is beneficial for insulin resistance. The cinnamon can help regulate blood sugar levels. This recipe is quick and easy, making it perfect for a sweet treat that supports your PCOS management.

Prep Time: 5 mins

Cook Time: 2 mins

Total Time: 7 mins

This recipe includes superfoods such as:

Health benefits of PCOS Keto Mug Cake - Cinnamon Roll Mug Cake

Ingredients

2 tbsp almond flour (30g), 1 tbsp coconut flour (15g), 1/2 tsp baking powder, 1 tbsp Erythritol (15g), 1/2 tsp cinnamon, 1 large egg, 2 tbsp unsweetened almond milk (30ml), 1/2 tsp vanilla extract

Instructions

1. Mix all dry ingredients in a mug. 2. Add the egg, almond milk, and vanilla extract. 3. Stir until smooth. 4. Microwave for 90 seconds. 5. Let it cool for a few minutes before eating.

Share PCOS Keto Mug Cake - Cinnamon Roll Mug Cake