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Dessert: PCOS Keto Mug Cake - Cinnamon Roll Mug Cake
Grocery list: almond flour, coconut flour, baking powder, Erythritol, cinnamon, eggs, unsweetened almond milk, vanilla extract. Most ingredients have a low GI, making this recipe suitable for PCOS.
This PCOS Keto Mug Cake is a delicious dessert that won't spike your blood sugar. It's packed with protein and healthy fats, which are key for managing PCOS. The almond flour and coconut flour are low in carbs and have a low GI, which is beneficial for insulin resistance. The cinnamon can help regulate blood sugar levels. This recipe is quick and easy, making it perfect for a sweet treat that supports your PCOS management.
Prep Time: 5 mins
Cook Time: 2 mins
Total Time: 7 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
2 tbsp almond flour (30g), 1 tbsp coconut flour (15g), 1/2 tsp baking powder, 1 tbsp Erythritol (15g), 1/2 tsp cinnamon, 1 large egg, 2 tbsp unsweetened almond milk (30ml), 1/2 tsp vanilla extract
Instructions
1. Mix all dry ingredients in a mug. 2. Add the egg, almond milk, and vanilla extract. 3. Stir until smooth. 4. Microwave for 90 seconds. 5. Let it cool for a few minutes before eating.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 20 g | ||
| Carbohydrate 5 g | ||
| Protein 10 g | ||
| Omega 3 0.50 g | ||
| Zinc 1.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 1 mg | ||
| Calcium 40 mg | ||
| Cholesterol 50 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 3 g | ||
| Sodium 150 mg | ||
| Sugar 1 g | ||
| Potassium 100 mg | ||
| Vitamin A 100 mcg | ||
| Fiber 3 g | ||
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