PCOS Keto Mug Cake - Cinnamon Roll Mug Cake
Nutrition per Serving
250
Calories
10g
Protein
5g
Carbs
20g
Fat
Grocery list: almond flour, coconut flour, baking powder, Erythritol, cinnamon, eggs, unsweetened almond milk, vanilla extract. Most ingredients have a low GI, making this recipe suitable for PCOS.
Ingredients
2 tbsp almond flour (30g), 1 tbsp coconut flour (15g), 1/2 tsp baking powder, 1 tbsp Erythritol (15g), 1/2 tsp cinnamon, 1 large egg, 2 tbsp unsweetened almond milk (30ml), 1/2 tsp vanilla extract
Instructions
1. Mix all dry ingredients in a mug. 2. Add the egg, almond milk, and vanilla extract. 3. Stir until smooth. 4. Microwave for 90 seconds. 5. Let it cool for a few minutes before eating.
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