PCOS Keto Mug Cake - Cinnamon Roll Mug Cake - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
10g
Protein
5g
Carbs
20g
Fat
Grocery list: almond flour, coconut flour, baking powder, Erythritol, cinnamon, eggs, unsweetened almond milk, vanilla extract. Most ingredients have a low GI, making this recipe suitable for PCOS.
Ingredients
- 2 tbsp almond flour (30g)
- 1 tbsp coconut flour (15g)
- 1/2 tsp baking powder
- 1 tbsp Erythritol (15g)
- 1/2 tsp cinnamon
- 1 large egg
- 2 tbsp unsweetened almond milk (30ml)
- 1/2 tsp vanilla extract
Instructions
- Mix all dry ingredients in a mug.
- Add the egg, almond milk, and vanilla extract.
- Stir until smooth.
- Microwave for 90 seconds.
- Let it cool for a few minutes before eating.
This PCOS Keto Mug Cake is a delicious dessert that won't spike your blood sugar. It's packed with protein and healthy fats, which are key for managing PCOS. The almond flour and coconut flour are low in carbs and have a low GI, which is beneficial for insulin resistance. The cinnamon can help regulate blood sugar levels. This recipe is quick and easy, making it perfect for a sweet treat that supports your PCOS management.
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