PCOS Friendly Oat Milk Latte - Sugar-Free Cinnamon Dolce Oat Milk Latte - PCOS-Friendly Recipe
Nutrition per Serving
120
Calories
3g
Protein
16g
Carbs
5g
Fat
Grocery list: Unsweetened oat milk, espresso, sugar-free cinnamon dolce syrup, cinnamon. The oat milk has a low GI, making it a great choice for those with PCOS.
Ingredients
- 1 cup of unsweetened oat milk (240 ml)
- 2 shots of espresso (60 ml)
- 1 tablespoon of sugar-free cinnamon dolce syrup, Cinnamon for garnish
Instructions
- Heat the oat milk in a saucepan over medium heat until hot but not boiling.
- Brew the espresso shots.
- Stir in the sugar-free cinnamon dolce syrup into the hot oat milk.
- Pour the espresso shots into a large mug.
- Pour the hot oat milk mixture over the espresso.
- Garnish with a sprinkle of cinnamon.
- Serve immediately and enjoy.
This PCOS-friendly latte is not only delicious but also packed with nutrients beneficial for PCOS. Oat milk is a good source of B vitamins, which can help reduce inflammation and balance hormones. The low GI of oat milk also helps to prevent blood sugar spikes. The added cinnamon not only provides flavor but also has anti-inflammatory properties. Enjoy this latte as part of your personalized meal plan and feel empowered knowing you're taking control of your health.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment