PCOS Skin Health - Antioxidant-Packed Berry and Spinach Smoothie
Nutrition per Serving
220
Calories
5g
Protein
45g
Carbs
3g
Fat
Grocery list: mixed berries, spinach, banana, almond milk, chia seeds. This smoothie has a low GI due to the high fiber content from the berries, spinach, and chia seeds.
Ingredients
1 cup of mixed berries (150g), 2 cups of spinach (60g), 1 banana (120g), 1 cup of almond milk (240ml), 1 tablespoon of chia seeds (15g)
Instructions
1. Combine all ingredients in a blender. 2. Blend until smooth. 3. Pour into glasses and serve immediately.
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