PCOS Skin Health - Antioxidant-Packed Berry and Spinach Smoothie - PCOS-Friendly Recipe
Nutrition per Serving
220
Calories
5g
Protein
45g
Carbs
3g
Fat
Grocery list: mixed berries, spinach, banana, almond milk, chia seeds. This smoothie has a low GI due to the high fiber content from the berries, spinach, and chia seeds.
Ingredients
- 1 cup of mixed berries (150g)
- 2 cups of spinach (60g)
- 1 banana (120g)
- 1 cup of almond milk (240ml)
- 1 tablespoon of chia seeds (15g)
Instructions
- Combine all ingredients in a blender.
- Blend until smooth.
- Pour into glasses and serve immediately.
This antioxidant-packed smoothie is a great way to start your day. It's packed with nutrients that are beneficial for PCOS, including fiber, potassium, and vitamin C. The chia seeds add a boost of omega-3 fatty acids, which can help reduce inflammation. Plus, it's quick and easy to make, so it's perfect for those busy mornings.
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