PCOS Skin Health - Antioxidant-Packed Berry and Spinach Smoothie - PCOS-Friendly Recipe

Prep: 5 min

Servings: 2

Breakfast

This PCOS Skin Health - Antioxidant-Packed Berry and Spinach Smoothie is a PCOS-friendly recipe with 220 calories, 5g protein, and 45g carbs per serving. Ready in 5 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

220 Calories

5g Protein

45g Carbs

3g Fat

Grocery list: mixed berries, spinach, banana, almond milk, chia seeds. This smoothie has a low GI due to the high fiber content from the berries, spinach, and chia seeds.

Ingredients

1 cup of mixed berries (150g)
2 cups of spinach (60g)
1 banana (120g)
1 cup of almond milk (240ml)
1 tablespoon of chia seeds (15g)

Instructions

Combine all ingredients in a blender.
Blend until smooth.
Pour into glasses and serve immediately.

This antioxidant-packed smoothie is a great way to start your day. It's packed with nutrients that are beneficial for PCOS, including fiber, potassium, and vitamin C. The chia seeds add a boost of omega-3 fatty acids, which can help reduce inflammation. Plus, it's quick and easy to make, so it's perfect for those busy mornings.

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Frequently Asked Questions

Is PCOS Skin Health - Antioxidant-Packed Berry and Spinach Smoothie good for PCOS?

Yes, this PCOS Skin Health - Antioxidant-Packed Berry and Spinach Smoothie recipe is designed to be PCOS-friendly. At 220 calories per serving with 5g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Skin Health - Antioxidant-Packed Berry and Spinach Smoothie?

This recipe takes about 5 minutes total. Prep time is 5 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 220 calories, 5g protein (9%), 45g carbs, 3g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 220 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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