PCOS Friendly Seed Crackers - Everything Bagel Seed Crackers - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
6g
Protein
10g
Carbs
15g
Fat
Grocery list: sunflower seeds, flax seeds, sesame seeds, Everything Bagel Seasoning. These crackers are low GI, making them a great choice for those with PCOS.
Ingredients
- 1 cup sunflower seeds (US) / 150g (Metric)
- 1/2 cup flax seeds (US) / 75g (Metric)
- 1/2 cup sesame seeds (US) / 75g (Metric)
- 1 cup water (US) / 240ml (Metric)
- 1 tablespoon Everything Bagel Seasoning (US) / 15g (Metric)
Instructions
- Preheat your oven to 350°F (175°C).
- Mix all the seeds together in a bowl.
- Add the water to the seed mixture and let it sit for 15 minutes.
- Spread the mixture thinly on a baking sheet lined with parchment paper.
- Sprinkle the Everything Bagel Seasoning over the top.
- Bake for 30 minutes or until crispy and golden.
- Let cool before breaking into pieces.
These PCOS-friendly seed crackers are not only delicious but also packed with nutrients beneficial for PCOS. The seeds provide a good source of omega-3 fatty acids, which can help reduce inflammation, improve insulin resistance, and promote heart health. They are also high in fiber, which can help manage blood sugar levels and promote a healthy digestive system. The Everything Bagel Seasoning adds a burst of flavor without adding any sugar or unhealthy fats. Enjoy these crackers as a healthy snack that supports your overall well-being and empowers you to take control of your PCOS.
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