Nuts and Seeds for PCOS: Complete Guide
Learn which nuts and seeds best support PCOS management through blood sugar control and hormone balance. Find practical ways to add them to your meals
Snack: PCOS Friendly Seed Crackers - Everything Bagel Seed Crackers
Grocery list: sunflower seeds, flax seeds, sesame seeds, Everything Bagel Seasoning. These crackers are low GI, making them a great choice for those with PCOS.
These PCOS-friendly seed crackers are not only delicious but also packed with nutrients beneficial for PCOS. The seeds provide a good source of omega-3 fatty acids, which can help reduce inflammation, improve insulin resistance, and promote heart health. They are also high in fiber, which can help manage blood sugar levels and promote a healthy digestive system. The Everything Bagel Seasoning adds a burst of flavor without adding any sugar or unhealthy fats. Enjoy these crackers as a healthy snack that supports your overall well-being and empowers you to take control of your PCOS.
Prep Time: 20 mins
Cook Time: 30 mins
Total Time: 50 mins
This recipe includes superfoods such as:
Ingredients
1 cup sunflower seeds (US) / 150g (Metric), 1/2 cup flax seeds (US) / 75g (Metric), 1/2 cup sesame seeds (US) / 75g (Metric), 1 cup water (US) / 240ml (Metric), 1 tablespoon Everything Bagel Seasoning (US) / 15g (Metric)
Instructions
1. Preheat your oven to 350°F (175°C). 2. Mix all the seeds together in a bowl. 3. Add the water to the seed mixture and let it sit for 15 minutes. 4. Spread the mixture thinly on a baking sheet lined with parchment paper. 5. Sprinkle the Everything Bagel Seasoning over the top. 6. Bake for 30 minutes or until crispy and golden. 7. Let cool before breaking into pieces.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 200 kcal | ||
| Fat 15 g | ||
| Carbohydrate 10 g | ||
| Protein 6 g | ||
| Omega 3 2.50 g | ||
| Zinc 1.00 mg | ||
| Magnesium 90.00 mg | ||
| B Vitamins 0.20 mg | ||
| Iron 2 mg | ||
| Calcium 80 mg | ||
| Monounsaturated Fat 3 g | ||
| Polyunsaturated Fat 4 g | ||
| Saturated Fat 1.5 g | ||
| Sodium 240 mg | ||
| Sugar 1 g | ||
| Potassium 180 mg | ||
| Fiber 5 g | ||
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