PCOS Friendly Seed Crackers - Everything Bagel Seed Crackers - PCOS-Friendly Recipe

Prep: 20 min

Cook: 30 min

Servings: 2

Snack

This PCOS Friendly Seed Crackers - Everything Bagel Seed Crackers is a PCOS-friendly recipe with 200 calories, 6g protein, and 10g carbs per serving. Ready in 50 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

6g Protein

10g Carbs

15g Fat

Grocery list: sunflower seeds, flax seeds, sesame seeds, Everything Bagel Seasoning. These crackers are low GI, making them a great choice for those with PCOS.

Ingredients

1 cup sunflower seeds (US) / 150g (Metric)
1/2 cup flax seeds (US) / 75g (Metric)
1/2 cup sesame seeds (US) / 75g (Metric)
1 cup water (US) / 240ml (Metric)
1 tablespoon Everything Bagel Seasoning (US) / 15g (Metric)

Instructions

Preheat your oven to 350°F (175°C).
Mix all the seeds together in a bowl.
Add the water to the seed mixture and let it sit for 15 minutes.
Spread the mixture thinly on a baking sheet lined with parchment paper.
Sprinkle the Everything Bagel Seasoning over the top.
Bake for 30 minutes or until crispy and golden.
Let cool before breaking into pieces.

These PCOS-friendly seed crackers are not only delicious but also packed with nutrients beneficial for PCOS. The seeds provide a good source of omega-3 fatty acids, which can help reduce inflammation, improve insulin resistance, and promote heart health. They are also high in fiber, which can help manage blood sugar levels and promote a healthy digestive system. The Everything Bagel Seasoning adds a burst of flavor without adding any sugar or unhealthy fats. Enjoy these crackers as a healthy snack that supports your overall well-being and empowers you to take control of your PCOS.

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Frequently Asked Questions

Is PCOS Friendly Seed Crackers - Everything Bagel Seed Crackers good for PCOS?

Yes, this PCOS Friendly Seed Crackers - Everything Bagel Seed Crackers recipe is designed to be PCOS-friendly. At 200 calories per serving with 6g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Seed Crackers - Everything Bagel Seed Crackers?

This recipe takes about 50 minutes total. Prep time is 20 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 6g protein (12%), 10g carbs, 15g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 200 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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