Snack: PCOS Friendly Seed Crackers - Everything Bagel Seed Crackers

Grocery list: sunflower seeds, flax seeds, sesame seeds, Everything Bagel Seasoning. These crackers are low GI, making them a great choice for those with PCOS.

These PCOS-friendly seed crackers are not only delicious but also packed with nutrients beneficial for PCOS. The seeds provide a good source of omega-3 fatty acids, which can help reduce inflammation, improve insulin resistance, and promote heart health. They are also high in fiber, which can help manage blood sugar levels and promote a healthy digestive system. The Everything Bagel Seasoning adds a burst of flavor without adding any sugar or unhealthy fats. Enjoy these crackers as a healthy snack that supports your overall well-being and empowers you to take control of your PCOS.

Prep Time: 20 mins

Cook Time: 30 mins

Total Time: 50 mins

This recipe includes superfoods such as:

sunflower seeds

Health benefits of PCOS Friendly Seed Crackers - Everything Bagel Seed Crackers

Sunflower seeds are an excellent food for PCOS as they are packed with vitamin B2 (riboflavin) and vitamin B6 (pyridoxine). Just one cup of sunflower seeds provides 30% of the recommended daily intake for vitamin B6. Sunflower seeds are also loaded with two other important of PCOS busting minerals: zinc and magnesium.

Ingredients

1 cup sunflower seeds (US) / 150g (Metric), 1/2 cup flax seeds (US) / 75g (Metric), 1/2 cup sesame seeds (US) / 75g (Metric), 1 cup water (US) / 240ml (Metric), 1 tablespoon Everything Bagel Seasoning (US) / 15g (Metric)

Instructions

1. Preheat your oven to 350°F (175°C). 2. Mix all the seeds together in a bowl. 3. Add the water to the seed mixture and let it sit for 15 minutes. 4. Spread the mixture thinly on a baking sheet lined with parchment paper. 5. Sprinkle the Everything Bagel Seasoning over the top. 6. Bake for 30 minutes or until crispy and golden. 7. Let cool before breaking into pieces.