PCOS Friendly Seed Crackers - Everything Bagel Seed Crackers
Nutrition per Serving
200
Calories
6g
Protein
10g
Carbs
15g
Fat
Grocery list: sunflower seeds, flax seeds, sesame seeds, Everything Bagel Seasoning. These crackers are low GI, making them a great choice for those with PCOS.
Ingredients
1 cup sunflower seeds (US) / 150g (Metric), 1/2 cup flax seeds (US) / 75g (Metric), 1/2 cup sesame seeds (US) / 75g (Metric), 1 cup water (US) / 240ml (Metric), 1 tablespoon Everything Bagel Seasoning (US) / 15g (Metric)
Instructions
1. Preheat your oven to 350°F (175°C). 2. Mix all the seeds together in a bowl. 3. Add the water to the seed mixture and let it sit for 15 minutes. 4. Spread the mixture thinly on a baking sheet lined with parchment paper. 5. Sprinkle the Everything Bagel Seasoning over the top. 6. Bake for 30 minutes or until crispy and golden. 7. Let cool before breaking into pieces.
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