Snack: PCOS Acne-Fighting Juice - Zinc-Rich Pumpkin Seed and Green Juice

Grocery list: Pumpkin seeds, spinach, green apple, cucumber, lemon. The key ingredients have a low Glycemic Index (GI), which is beneficial for PCOS management.

This PCOS-friendly juice is rich in zinc, which is essential for skin health and can help fight acne. The ingredients are low in GI, making it perfect for PCOS management. It's quick and easy to prepare, providing a sense of control and optimism in your meal planning.

Prep Time: 10 mins

This recipe includes superfoods such as:

Pumpkin seeds

Health benefits of PCOS Acne-Fighting Juice - Zinc-Rich Pumpkin Seed and Green Juice

Pumpkin seeds are a powerhouse of nutrients beneficial for managing PCOS. They are rich in magnesium, which helps reduce inflammation and improve insulin sensitivity. The high zinc content in pumpkin seeds supports hormone balance and boosts the immune system. Additionally, they provide a good source of omega-3 fatty acids, which are essential for reducing inflammation and promoting heart health. Pumpkin seeds also contain iron, which is crucial for preventing anemia, a common issue among women with PCOS. Including pumpkin seeds in your diet can help regulate blood sugar levels, support hormone balance, and improve overall health.

Ingredients

1 cup of pumpkin seeds (US: 1 cup, Metric: 240 ml), 2 cups of spinach (US: 2 cups, Metric: 480 ml), 1 green apple (US: 1, Metric: 1), 1 cucumber (US: 1, Metric: 1), 1 lemon (US: 1, Metric: 1)

Instructions

1. Soak the pumpkin seeds in water for 2 hours. 2. Rinse the spinach, apple, cucumber, and lemon. 3. Cut the apple, cucumber, and lemon into pieces. 4. Blend all the ingredients together. 5. Strain the juice and serve chilled.