PCOS Acne-Fighting Juice - Zinc-Rich Pumpkin Seed and Green Juice
Nutrition per Serving
150
Calories
6g
Protein
20g
Carbs
5g
Fat
Grocery list: Pumpkin seeds, spinach, green apple, cucumber, lemon. The key ingredients have a low Glycemic Index (GI), which is beneficial for PCOS management.
Ingredients
1 cup of pumpkin seeds (US: 1 cup, Metric: 240 ml), 2 cups of spinach (US: 2 cups, Metric: 480 ml), 1 green apple (US: 1, Metric: 1), 1 cucumber (US: 1, Metric: 1), 1 lemon (US: 1, Metric: 1)
Instructions
1. Soak the pumpkin seeds in water for 2 hours. 2. Rinse the spinach, apple, cucumber, and lemon. 3. Cut the apple, cucumber, and lemon into pieces. 4. Blend all the ingredients together. 5. Strain the juice and serve chilled.
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