PCOS Acne-Fighting Juice - Zinc-Rich Pumpkin Seed and Green Juice - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
6g
Protein
20g
Carbs
5g
Fat
Grocery list: Pumpkin seeds, spinach, green apple, cucumber, lemon. The key ingredients have a low Glycemic Index (GI), which is beneficial for PCOS management.
Ingredients
- 1 cup of pumpkin seeds (US: 1 cup, Metric: 240 ml)
- 2 cups of spinach (US: 2 cups, Metric: 480 ml)
- 1 green apple (US: 1, Metric: 1)
- 1 cucumber (US: 1, Metric: 1)
- 1 lemon (US: 1, Metric: 1)
Instructions
- Soak the pumpkin seeds in water for 2 hours.
- Rinse the spinach, apple, cucumber, and lemon.
- Cut the apple, cucumber, and lemon into pieces.
- Blend all the ingredients together.
- Strain the juice and serve chilled.
This PCOS-friendly juice is rich in zinc, which is essential for skin health and can help fight acne. The ingredients are low in GI, making it perfect for PCOS management. It's quick and easy to prepare, providing a sense of control and optimism in your meal planning.
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