PCOS Friendly Charcuterie Board - Low-Carb Meat and Cheese Platter - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Snack

This PCOS Friendly Charcuterie Board - Low-Carb Meat and Cheese Platter is a PCOS-friendly recipe with 350 calories, 22g protein, and 5g carbs per serving. Ready in 10 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

22g Protein

5g Carbs

25g Fat

This recipe includes a grocery list of salami, prosciutto, brie cheese, cheddar cheese, olives, cherry tomatoes, cucumber, and carrots. The GI of these ingredients is low, making it suitable for PCOS management.

Ingredients

100g (3.5 oz) of salami
100g (3.5 oz) of prosciutto
100g (3.5 oz) of brie cheese
100g (3.5 oz) of cheddar cheese
50g (1.7 oz) of olives
50g (1.7 oz) of cherry tomatoes
50g (1.7 oz) of cucumber slices
50g (1.7 oz) of carrot sticks

Instructions

Arrange the meats and cheeses on a large platter.
Add the olives, cherry tomatoes, cucumber slices, and carrot sticks.
Serve immediately.

This PCOS-friendly charcuterie board is not only delicious and easy to prepare but also packed with nutrients beneficial for PCOS management. The low-carb, high-protein content helps regulate blood sugar levels, while the variety of ingredients provides essential vitamins and minerals. The recipe is designed to empower you to take control of your diet and enjoy a diverse range of foods without compromising your health.

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Frequently Asked Questions

Is PCOS Friendly Charcuterie Board - Low-Carb Meat and Cheese Platter good for PCOS?

Yes, this PCOS Friendly Charcuterie Board - Low-Carb Meat and Cheese Platter recipe is designed to be PCOS-friendly. At 350 calories per serving with 22g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Charcuterie Board - Low-Carb Meat and Cheese Platter?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 22g protein (25%), 5g carbs, 25g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 350 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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