PCOS Skin Health Celery Juice - Morning Celery and Cucumber Juice - PCOS-Friendly Recipe
Nutrition per Serving
70
Calories
1.4g
Protein
16.2g
Carbs
0.3g
Fat
Grocery list: celery, cucumber, lemon, ginger. This juice has a low GI, making it perfect for PCOS management.
Ingredients
- 4 stalks of celery (200g)
- 1 medium cucumber (200g)
- 1 medium lemon (58g)
- 1 inch ginger root (11g)
Instructions
- Wash all the ingredients thoroughly.
- Cut the cucumber and celery into pieces that fit your juicer.
- Peel the lemon and ginger.
- Juice all the ingredients.
- Stir well and serve immediately.
This juice is packed with nutrients that are beneficial for PCOS, including potassium, vitamin A, vitamin C, and fiber. It's also low in sugar and has a low glycemic index, which can help regulate blood sugar levels. The celery and cucumber provide hydration, while the lemon and ginger offer a refreshing taste and additional health benefits. This easy-to-make juice is a great way to start your day and take control of your PCOS symptoms.
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