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Breakfast: PCOS Skin Health Celery Juice - Morning Celery and Cucumber Juice
Grocery list: celery, cucumber, lemon, ginger. This juice has a low GI, making it perfect for PCOS management.
This juice is packed with nutrients that are beneficial for PCOS, including potassium, vitamin A, vitamin C, and fiber. It's also low in sugar and has a low glycemic index, which can help regulate blood sugar levels. The celery and cucumber provide hydration, while the lemon and ginger offer a refreshing taste and additional health benefits. This easy-to-make juice is a great way to start your day and take control of your PCOS symptoms.
Prep Time: 10 mins
This recipe includes superfoods such as:
Health benefits of PCOS Skin Health Celery Juice - Morning Celery and Cucumber Juice
Ingredients
4 stalks of celery (200g), 1 medium cucumber (200g), 1 medium lemon (58g), 1 inch ginger root (11g)
Instructions
1. Wash all the ingredients thoroughly. 2. Cut the cucumber and celery into pieces that fit your juicer. 3. Peel the lemon and ginger. 4. Juice all the ingredients. 5. Stir well and serve immediately.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 70 kcal | ||
| Fat 0.3 g | ||
| Carbohydrate 16.2 g | ||
| Protein 1.4 g | ||
| Zinc 0.40 mg | ||
| Magnesium 30.00 mg | ||
| B Vitamins 0.20 mg | ||
| Iron 0.7 mg | ||
| Calcium 100 mg | ||
| Monounsaturated Fat 0.04 g | ||
| Polyunsaturated Fat 0.15 g | ||
| Saturated Fat 0.08 g | ||
| Sodium 115 mg | ||
| Sugar 7.8 g | ||
| Potassium 500 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 40 mg | ||
| Fiber 1.2 g | ||
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