PCOS Period Support - Red Raspberry Leaf and Ginger Tea Latte
Nutrition per Serving
60
Calories
0.5g
Protein
10g
Carbs
1.5g
Fat
Grocery list: dried red raspberry leaf, fresh ginger root, almond milk, honey. This recipe has a low GI due to the use of almond milk and honey.
Ingredients
1 tablespoon dried red raspberry leaf (US) / 15 grams (Metric), 1 inch fresh ginger root (US) / 2.5 centimeters (Metric), 2 cups water (US) / 500 milliliters (Metric), 1 cup almond milk (US) / 250 milliliters (Metric), 1 teaspoon honey (US) / 5 milliliters (Metric)
Instructions
1. Bring water to a boil in a pot. 2. Add the red raspberry leaf and ginger. 3. Simmer for 15 minutes. 4. Strain the tea into a cup. 5. Warm the almond milk in a separate pot or in the microwave. 6. Froth the almond milk until it's foamy. 7. Pour the frothed milk into the tea. 8. Sweeten with honey. 9. Enjoy warm.
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