PCOS Period Support - Red Raspberry Leaf and Ginger Tea Latte - PCOS-Friendly Recipe

Prep: 5 min

Cook: 20 min

Servings: 2

Snack

This PCOS Period Support - Red Raspberry Leaf and Ginger Tea Latte is a PCOS-friendly recipe with 60 calories, 0.5g protein, and 10g carbs per serving. Ready in 25 minutes. High in fiber (1g), which supports insulin sensitivity.

Nutrition per Serving

60 Calories

0.5g Protein

10g Carbs

1.5g Fat

Grocery list: dried red raspberry leaf, fresh ginger root, almond milk, honey. This recipe has a low GI due to the use of almond milk and honey.

Ingredients

1 tablespoon dried red raspberry leaf (US) / 15 grams (Metric)
1 inch fresh ginger root (US) / 2.5 centimeters (Metric)
2 cups water (US) / 500 milliliters (Metric)
1 cup almond milk (US) / 250 milliliters (Metric)
1 teaspoon honey (US) / 5 milliliters (Metric)

Instructions

Bring water to a boil in a pot.
Add the red raspberry leaf and ginger.
Simmer for 15 minutes.
Strain the tea into a cup.
Warm the almond milk in a separate pot or in the microwave.
Froth the almond milk until it's foamy.
Pour the frothed milk into the tea.
Sweeten with honey.
Enjoy warm.

This PCOS-friendly tea latte is not only soothing and delicious, but also packed with nutrients beneficial for PCOS. Red raspberry leaf is known for its hormone-balancing properties, while ginger adds a warming touch and aids digestion. Almond milk provides a creamy, low GI base, and honey adds a touch of natural sweetness. This recipe is quick and easy, perfect for a comforting snack anytime.

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Frequently Asked Questions

Is PCOS Period Support - Red Raspberry Leaf and Ginger Tea Latte good for PCOS?

Yes, this PCOS Period Support - Red Raspberry Leaf and Ginger Tea Latte recipe is designed to be PCOS-friendly. At 60 calories per serving with 0.5g of protein, it supports balanced blood sugar and hormonal health. It also provides 1g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Period Support - Red Raspberry Leaf and Ginger Tea Latte?

This recipe takes about 25 minutes total. Prep time is 5 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 60 calories, 0.5g protein (3%), 10g carbs, 1.5g fat. Plus 1g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 60 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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