PCOS Period Support - Red Raspberry Leaf and Ginger Tea Latte - PCOS-Friendly Recipe
Nutrition per Serving
60
Calories
0.5g
Protein
10g
Carbs
1.5g
Fat
Grocery list: dried red raspberry leaf, fresh ginger root, almond milk, honey. This recipe has a low GI due to the use of almond milk and honey.
Ingredients
- 1 tablespoon dried red raspberry leaf (US) / 15 grams (Metric)
- 1 inch fresh ginger root (US) / 2.5 centimeters (Metric)
- 2 cups water (US) / 500 milliliters (Metric)
- 1 cup almond milk (US) / 250 milliliters (Metric)
- 1 teaspoon honey (US) / 5 milliliters (Metric)
Instructions
- Bring water to a boil in a pot.
- Add the red raspberry leaf and ginger.
- Simmer for 15 minutes.
- Strain the tea into a cup.
- Warm the almond milk in a separate pot or in the microwave.
- Froth the almond milk until it's foamy.
- Pour the frothed milk into the tea.
- Sweeten with honey.
- Enjoy warm.
This PCOS-friendly tea latte is not only soothing and delicious, but also packed with nutrients beneficial for PCOS. Red raspberry leaf is known for its hormone-balancing properties, while ginger adds a warming touch and aids digestion. Almond milk provides a creamy, low GI base, and honey adds a touch of natural sweetness. This recipe is quick and easy, perfect for a comforting snack anytime.
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