PCOS Friendly Baking Blend - Keto-Friendly All-Purpose Flour Blend - PCOS-Friendly Recipe
Nutrition per Serving
110
Calories
2g
Protein
4g
Carbs
1g
Fat
This recipe includes almond flour, coconut flour, flaxseed meal, and psyllium husk powder. All these ingredients have a low Glycemic Index (GI), making them perfect for a PCOS-friendly diet.
Ingredients
- 1 cup (128g) almond flour
- 1/4 cup (30g) coconut flour
- 2 tbsp (15g) flaxseed meal
- 2 tbsp (15g) psyllium husk powder
Instructions
- Combine all ingredients in a large bowl.
- Mix well until a uniform mixture is formed.
- Store in an airtight container in a cool, dry place.
This PCOS-friendly baking blend is a perfect alternative to regular flour. It's rich in fiber and low in carbs, helping to regulate blood sugar levels - a key factor in managing PCOS. The blend also contains healthy fats and protein, providing a balanced macronutrient profile. The ingredients are all low GI, making this a great choice for those with PCOS.
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