PCOS Friendly Baking Blend - Keto-Friendly All-Purpose Flour Blend - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Snack

This PCOS Friendly Baking Blend - Keto-Friendly All-Purpose Flour Blend is a PCOS-friendly recipe with 110 calories, 2g protein, and 4g carbs per serving. Ready in 10 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

110 Calories

2g Protein

4g Carbs

1g Fat

This recipe includes almond flour, coconut flour, flaxseed meal, and psyllium husk powder. All these ingredients have a low Glycemic Index (GI), making them perfect for a PCOS-friendly diet.

Ingredients

1 cup (128g) almond flour
1/4 cup (30g) coconut flour
2 tbsp (15g) flaxseed meal
2 tbsp (15g) psyllium husk powder

Instructions

Combine all ingredients in a large bowl.
Mix well until a uniform mixture is formed.
Store in an airtight container in a cool, dry place.

This PCOS-friendly baking blend is a perfect alternative to regular flour. It's rich in fiber and low in carbs, helping to regulate blood sugar levels - a key factor in managing PCOS. The blend also contains healthy fats and protein, providing a balanced macronutrient profile. The ingredients are all low GI, making this a great choice for those with PCOS.

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Frequently Asked Questions

Is PCOS Friendly Baking Blend - Keto-Friendly All-Purpose Flour Blend good for PCOS?

Yes, this PCOS Friendly Baking Blend - Keto-Friendly All-Purpose Flour Blend recipe is designed to be PCOS-friendly. At 110 calories per serving with 2g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Baking Blend - Keto-Friendly All-Purpose Flour Blend?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 110 calories, 2g protein (7%), 4g carbs, 1g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 110 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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