PCOS Italian Recipes: Lunch - Italian Sub Sandwich with Whole Wheat Bread
Nutrition per Serving
350
Calories
20g
Protein
40g
Carbs
10g
Fat
This recipe includes a grocery list of whole wheat bread, low-fat mozzarella cheese, mixed vegetables, olive oil, vinegar, and seasonings. The GI for whole wheat bread is 51, which is considered low.
Ingredients
2 slices of whole wheat bread, 2 slices of low-fat mozzarella cheese, 1/2 cup of mixed vegetables (lettuce, tomatoes, cucumbers), 1 tablespoon of olive oil, 1 tablespoon of vinegar, Salt and pepper to taste
Instructions
1. Toast the whole wheat bread. 2. Layer the low-fat mozzarella cheese and mixed vegetables on one slice of bread. 3. Drizzle the olive oil and vinegar over the vegetables. 4. Season with salt and pepper. 5. Top with the second slice of bread. 6. Cut the sandwich in half and serve.
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