Molasses-Baked Onions | PCOS Meal Planner

This Molasses-Baked Onions is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Rich and sweet, these onions are adapted from Angela Shelf Medearis's recipe for Honey-Baked Onions in The African-American Kitchen. They're great with baked ham, pork roast, or broiled chicken.

Ingredients

Servings 8

4 large sweet onions such as Vidalia, Walla Walla, or Oso Sweet (3 to 4 lb total)
1 1/2 cups tomato juice (12 fluid ounces)
1 1/2 cups water
2 tablespoons unsalted butter
2 tablespoons molasses (regular or robust; not blackstrap)
1/2 teaspoon salt, or to taste
8 bacon slices (1/2 pound), halved crosswise

Instructions

Put oven rack in middle position and preheat oven to 400 °F.
Peel and trim onions, keeping root ends intact, then halve each lengthwise. Arrange, cut sides up, in 1 layer in a 13- by 9- by 2-inch glass baking dish or other 2 1/2-quart shallow baking dish.
Bring tomato juice, water, butter, molasses, and salt to a boil in a 2-quart heavy saucepan, stirring occasionally, then pour over onions. Bake onions, uncovered, basting with juices every 30 minutes, until tender, about 2 hours.
Lay 2 pieces of bacon side by side over each onion half and continue to bake onions, basting once with juices halfway through baking, until onions are very tender, bacon is browned, and juices are thickened, about 1 hour more.

Why this Molasses-Baked Onions works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Molasses-Baked Onions that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

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Frequently Asked Questions

Is Molasses-Baked Onions good for PCOS?

Yes, this Molasses-Baked Onions recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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