PCOS Aloe Vera Drink - Aloe Vera and Orange Juice - PCOS-Friendly Recipe
Nutrition per Serving
120
Calories
1.7g
Protein
28g
Carbs
0.5g
Fat
Grocery list: Fresh oranges, Aloe Vera leaf. This recipe has a low Glycemic Index (GI) due to the natural sugars in oranges.
Ingredients
- 2 cups of fresh orange juice (480 ml)
- 2 tablespoons of aloe vera gel (30 ml)
Instructions
- Squeeze fresh oranges to make 2 cups of juice.
- Extract 2 tablespoons of aloe vera gel from the aloe vera leaf.
- Mix the orange juice and aloe vera gel in a blender until smooth.
- Serve chilled.
This PCOS-friendly drink is rich in Vitamin C from oranges, which is known to help regulate insulin levels. Aloe Vera gel is a good source of magnesium, which can help to improve mood and reduce water retention. The natural sugars in oranges have a low Glycemic Index (GI), which is beneficial for managing PCOS symptoms.
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