PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Grocery list: Fresh oranges, Aloe Vera leaf. This recipe has a low Glycemic Index (GI) due to the natural sugars in oranges.
This PCOS-friendly drink is rich in Vitamin C from oranges, which is known to help regulate insulin levels. Aloe Vera gel is a good source of magnesium, which can help to improve mood and reduce water retention. The natural sugars in oranges have a low Glycemic Index (GI), which is beneficial for managing PCOS symptoms.
This recipe includes superfoods such as:
2 cups of fresh orange juice (480 ml), 2 tablespoons of aloe vera gel (30 ml)
1. Squeeze fresh oranges to make 2 cups of juice. 2. Extract 2 tablespoons of aloe vera gel from the aloe vera leaf. 3. Mix the orange juice and aloe vera gel in a blender until smooth. 4. Serve chilled.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 120 kcal | ||
Fat 0.5 g | ||
Carbohydrate 28 g | ||
Protein 1.7 g | ||
Zinc 0.10 mg | ||
Magnesium 30.00 mg | ||
B Vitamins 0.10 mg | ||
Iron 0.3 mg | ||
Calcium 60 mg | ||
Monounsaturated Fat 0.1 g | ||
Polyunsaturated Fat 0.1 g | ||
Saturated Fat 0.1 g | ||
Sodium 2 mg | ||
Sugar 24 g | ||
Potassium 496 mg | ||
Vitamin A 496 mcg | ||
Vitamin C 124 mg | ||
Fiber 0.5 g |
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