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Snack: PCOS Aloe Vera Drink - Aloe Vera and Orange Juice
Grocery list: Fresh oranges, Aloe Vera leaf. This recipe has a low Glycemic Index (GI) due to the natural sugars in oranges.
This PCOS-friendly drink is rich in Vitamin C from oranges, which is known to help regulate insulin levels. Aloe Vera gel is a good source of magnesium, which can help to improve mood and reduce water retention. The natural sugars in oranges have a low Glycemic Index (GI), which is beneficial for managing PCOS symptoms.
Prep Time: 10 mins
This recipe includes superfoods such as:
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2 cups of fresh orange juice (480 ml), 2 tablespoons of aloe vera gel (30 ml)
Instructions
1. Squeeze fresh oranges to make 2 cups of juice. 2. Extract 2 tablespoons of aloe vera gel from the aloe vera leaf. 3. Mix the orange juice and aloe vera gel in a blender until smooth. 4. Serve chilled.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 120 kcal | ||
| Fat 0.5 g | ||
| Carbohydrate 28 g | ||
| Protein 1.7 g | ||
| Zinc 0.10 mg | ||
| Magnesium 30.00 mg | ||
| B Vitamins 0.10 mg | ||
| Iron 0.3 mg | ||
| Calcium 60 mg | ||
| Monounsaturated Fat 0.1 g | ||
| Polyunsaturated Fat 0.1 g | ||
| Saturated Fat 0.1 g | ||
| Sodium 2 mg | ||
| Sugar 24 g | ||
| Potassium 496 mg | ||
| Vitamin A 496 mcg | ||
| Vitamin C 124 mg | ||
| Fiber 0.5 g | ||
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