PCOS Aloe Vera Drink - Aloe Vera and Orange Juice
Nutrition per Serving
120
Calories
1.7g
Protein
28g
Carbs
0.5g
Fat
Grocery list: Fresh oranges, Aloe Vera leaf. This recipe has a low Glycemic Index (GI) due to the natural sugars in oranges.
Ingredients
2 cups of fresh orange juice (480 ml), 2 tablespoons of aloe vera gel (30 ml)
Instructions
1. Squeeze fresh oranges to make 2 cups of juice. 2. Extract 2 tablespoons of aloe vera gel from the aloe vera leaf. 3. Mix the orange juice and aloe vera gel in a blender until smooth. 4. Serve chilled.
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