Cervical Health Supporting Juice - Beta-Carotene Rich Carrot and Orange Juice - PCOS-Friendly Recipe
Nutrition per Serving
120
Calories
2.4g
Protein
29g
Carbs
0.3g
Fat
Grocery list: large carrots, large oranges, piece of ginger. The Glycemic Index (GI) of carrots is low (47), and oranges have a medium GI (42).
Ingredients
- 4 large carrots (approx. 400g)
- 2 large oranges (approx. 300g)
- 1 inch piece of ginger (approx. 10g)
Instructions
- Peel and chop the carrots and oranges into manageable pieces.
- Peel and slice the ginger.
- Juice all the ingredients together.
- Serve immediately for maximum freshness and nutritional value.
This juice is packed with beta-carotene from the carrots, which is converted into vitamin A in the body. Vitamin A is essential for cervical health. The oranges provide vitamin C, which boosts the immune system, and the ginger has anti-inflammatory properties. All these nutrients are beneficial for those with PCOS. The recipe is quick and easy to prepare, offering a refreshing and nutritious snack option.
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