PCOS Dessert Ideas - Chia Seed Pudding with Berries
Nutrition per Serving
215
Calories
6g
Protein
24g
Carbs
10g
Fat
Grocery list: chia seeds, almond milk, honey, mixed berries. This recipe has a low GI due to the use of chia seeds and berries.
Ingredients
1/4 cup (60g) chia seeds, 1 cup (240ml) almond milk, 1 tbsp (15ml) honey, 1/2 cup (75g) mixed berries
Instructions
1. Mix chia seeds, almond milk, and honey in a bowl. 2. Cover and refrigerate for at least 2 hours or overnight. 3. Before serving, top with mixed berries.
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