PCOS Dessert Ideas - Chia Seed Pudding with Berries - PCOS-Friendly Recipe
Nutrition per Serving
215
Calories
6g
Protein
24g
Carbs
10g
Fat
Grocery list: chia seeds, almond milk, honey, mixed berries. This recipe has a low GI due to the use of chia seeds and berries.
Ingredients
- 1/4 cup (60g) chia seeds
- 1 cup (240ml) almond milk
- 1 tbsp (15ml) honey
- 1/2 cup (75g) mixed berries
Instructions
- Mix chia seeds, almond milk, and honey in a bowl.
- Cover and refrigerate for at least 2 hours or overnight.
- Before serving, top with mixed berries.
This chia seed pudding with berries is a perfect dessert for those with PCOS. Chia seeds are a great source of omega-3 fatty acids, fiber, and protein, which are essential for managing PCOS symptoms. The mixed berries add a natural sweetness and are packed with antioxidants. This recipe is easy to prepare and can be personalized according to your taste. It's a great way to feel empowered and in control of your diet, offering a sense of relief and support. Plus, it's delicious!
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