PCOS Dessert Ideas - Chia Seed Pudding with Berries - PCOS-Friendly Recipe

Prep: 5 min

Cook: 120 min

Servings: 2

Dessert

This PCOS Dessert Ideas - Chia Seed Pudding with Berries is a PCOS-friendly recipe with 215 calories, 6g protein, and 24g carbs per serving. Ready in 125 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

215 Calories

6g Protein

24g Carbs

10g Fat

Grocery list: chia seeds, almond milk, honey, mixed berries. This recipe has a low GI due to the use of chia seeds and berries.

Ingredients

1/4 cup (60g) chia seeds
1 cup (240ml) almond milk
1 tbsp (15ml) honey
1/2 cup (75g) mixed berries

Instructions

Mix chia seeds, almond milk, and honey in a bowl.
Cover and refrigerate for at least 2 hours or overnight.
Before serving, top with mixed berries.

This chia seed pudding with berries is a perfect dessert for those with PCOS. Chia seeds are a great source of omega-3 fatty acids, fiber, and protein, which are essential for managing PCOS symptoms. The mixed berries add a natural sweetness and are packed with antioxidants. This recipe is easy to prepare and can be personalized according to your taste. It's a great way to feel empowered and in control of your diet, offering a sense of relief and support. Plus, it's delicious!

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Frequently Asked Questions

Is PCOS Dessert Ideas - Chia Seed Pudding with Berries good for PCOS?

Yes, this PCOS Dessert Ideas - Chia Seed Pudding with Berries recipe is designed to be PCOS-friendly. At 215 calories per serving with 6g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Dessert Ideas - Chia Seed Pudding with Berries?

This recipe takes about 125 minutes total. Prep time is 5 minutes and cook time is 120 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 215 calories, 6g protein (11%), 24g carbs, 10g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. At 215 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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