PCOS Friendly Protein Bars - Homemade Low-Carb Protein Bars - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
15g
Protein
8g
Carbs
10g
Fat
Grocery list: Almond butter, protein powder, chia seeds, flax seeds, shredded coconut, honey. GI: Low
Ingredients
- 1 cup almond butter (US) / 240g (Metric)
- 2 scoops protein powder (US) / 60g (Metric)
- 1/4 cup chia seeds (US) / 60g (Metric)
- 1/4 cup flax seeds (US) / 60g (Metric)
- 1/2 cup shredded coconut (US) / 120g (Metric)
- 1/4 cup honey (US) / 60g (Metric)
Instructions
- Mix all ingredients in a bowl until well combined.
- Press the mixture into a lined baking dish.
- Freeze for 2 hours.
- Cut into bars and store in the refrigerator.
These PCOS-friendly protein bars are packed with healthy fats, fiber, and protein, which are essential nutrients for managing PCOS. The low GI of the ingredients helps to maintain stable blood sugar levels, reducing PCOS symptoms. The recipe is quick and easy, providing a sense of empowerment and control over your diet.
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