PCOS Friendly Protein Bars - Homemade Low-Carb Protein Bars - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Snack

This PCOS Friendly Protein Bars - Homemade Low-Carb Protein Bars is a PCOS-friendly recipe with 200 calories, 15g protein, and 8g carbs per serving. Ready in 10 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

15g Protein

8g Carbs

10g Fat

Grocery list: Almond butter, protein powder, chia seeds, flax seeds, shredded coconut, honey. GI: Low

Ingredients

1 cup almond butter (US) / 240g (Metric)
2 scoops protein powder (US) / 60g (Metric)
1/4 cup chia seeds (US) / 60g (Metric)
1/4 cup flax seeds (US) / 60g (Metric)
1/2 cup shredded coconut (US) / 120g (Metric)
1/4 cup honey (US) / 60g (Metric)

Instructions

Mix all ingredients in a bowl until well combined.
Press the mixture into a lined baking dish.
Freeze for 2 hours.
Cut into bars and store in the refrigerator.

These PCOS-friendly protein bars are packed with healthy fats, fiber, and protein, which are essential nutrients for managing PCOS. The low GI of the ingredients helps to maintain stable blood sugar levels, reducing PCOS symptoms. The recipe is quick and easy, providing a sense of empowerment and control over your diet.

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Frequently Asked Questions

Is PCOS Friendly Protein Bars - Homemade Low-Carb Protein Bars good for PCOS?

Yes, this PCOS Friendly Protein Bars - Homemade Low-Carb Protein Bars recipe is designed to be PCOS-friendly. At 200 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Protein Bars - Homemade Low-Carb Protein Bars?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 15g protein (30%), 8g carbs, 10g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 200 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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