PCOS Vegetarian Asian Recipes: Lunch - Teriyaki Vegetable Bowl - PCOS-Friendly Recipe

Prep: 10 min

Cook: 20 min

Servings: 2

Lunch

This PCOS Vegetarian Asian Recipes: Lunch - Teriyaki Vegetable Bowl is a PCOS-friendly recipe with 350 calories, 15g protein, and 50g carbs per serving. Ready in 30 minutes. High in fiber (7g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

15g Protein

50g Carbs

10g Fat

Grocery list: brown rice, mixed vegetables, low-sodium teriyaki sauce, sesame seeds. This recipe is low GI, with brown rice having a GI of 55.

Ingredients

1 cup of brown rice (US)/190 grams (metric)
2 cups of mixed vegetables (US)/300 grams (metric)
1/4 cup of low-sodium teriyaki sauce (US)/60 milliliters (metric)
1 tablespoon of sesame seeds (US)/9 grams (metric)

Instructions

Cook the brown rice according to the package instructions.
Steam the mixed vegetables until tender.
Toss the steamed vegetables in the teriyaki sauce.
Serve the teriyaki vegetables over the cooked rice.
Sprinkle with sesame seeds before serving.

This Teriyaki Vegetable Bowl is a PCOS-friendly meal, packed with fiber from brown rice and mixed vegetables, which can help regulate blood sugar levels. The recipe is also rich in vitamins A and C, important for hormone regulation and immune function. The sesame seeds add a touch of healthy fats, beneficial for hormonal balance.

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Frequently Asked Questions

Is PCOS Vegetarian Asian Recipes: Lunch - Teriyaki Vegetable Bowl good for PCOS?

Yes, this PCOS Vegetarian Asian Recipes: Lunch - Teriyaki Vegetable Bowl recipe is designed to be PCOS-friendly. At 350 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 7g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Vegetarian Asian Recipes: Lunch - Teriyaki Vegetable Bowl?

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 15g protein (17%), 50g carbs, 10g fat. Plus 7g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 350 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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