PCOS Vegetarian Asian Recipes: Lunch - Teriyaki Vegetable Bowl - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
15g
Protein
50g
Carbs
10g
Fat
Grocery list: brown rice, mixed vegetables, low-sodium teriyaki sauce, sesame seeds. This recipe is low GI, with brown rice having a GI of 55.
Ingredients
- 1 cup of brown rice (US)/190 grams (metric)
- 2 cups of mixed vegetables (US)/300 grams (metric)
- 1/4 cup of low-sodium teriyaki sauce (US)/60 milliliters (metric)
- 1 tablespoon of sesame seeds (US)/9 grams (metric)
Instructions
- Cook the brown rice according to the package instructions.
- Steam the mixed vegetables until tender.
- Toss the steamed vegetables in the teriyaki sauce.
- Serve the teriyaki vegetables over the cooked rice.
- Sprinkle with sesame seeds before serving.
This Teriyaki Vegetable Bowl is a PCOS-friendly meal, packed with fiber from brown rice and mixed vegetables, which can help regulate blood sugar levels. The recipe is also rich in vitamins A and C, important for hormone regulation and immune function. The sesame seeds add a touch of healthy fats, beneficial for hormonal balance.
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