PCOS Vegetarian Asian Recipes: Lunch - Teriyaki Vegetable Bowl
Nutrition per Serving
350
Calories
15g
Protein
50g
Carbs
10g
Fat
Grocery list: brown rice, mixed vegetables, low-sodium teriyaki sauce, sesame seeds. This recipe is low GI, with brown rice having a GI of 55.
Ingredients
1 cup of brown rice (US)/190 grams (metric), 2 cups of mixed vegetables (US)/300 grams (metric), 1/4 cup of low-sodium teriyaki sauce (US)/60 milliliters (metric), 1 tablespoon of sesame seeds (US)/9 grams (metric)
Instructions
1. Cook the brown rice according to the package instructions. 2. Steam the mixed vegetables until tender. 3. Toss the steamed vegetables in the teriyaki sauce. 4. Serve the teriyaki vegetables over the cooked rice. 5. Sprinkle with sesame seeds before serving.
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