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Lunch: PCOS Vegan Italian Recipes: Lunch - Zucchini Noodles with Pesto
This recipe includes a grocery list of zucchinis, fresh basil leaves, pine nuts, garlic, olive oil, salt, pepper, and nutritional yeast. The Glycemic Index (GI) of zucchini is low, which is beneficial for managing PCOS.
This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS, including fiber, monounsaturated fats, and vitamins. Zucchini is a low GI food that helps regulate blood sugar levels, while the homemade pesto is rich in healthy fats and antioxidants. The recipe is easy to prepare and customizable, providing a sense of empowerment and control over your diet.
Prep Time: 15 mins
Cook Time: 10 mins
Total Time: 25 mins
This recipe includes superfoods such as:
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2 medium zucchinis (spiralized), 1 cup fresh basil leaves, 1/4 cup pine nuts, 2 cloves garlic, 1/4 cup olive oil, Salt and pepper to taste, 1/4 cup nutritional yeast
Instructions
1. In a food processor, combine the basil, pine nuts, garlic, and nutritional yeast. Pulse until coarsely chopped. 2. Add the olive oil and process until fully incorporated and smooth. Season with salt and pepper. 3. Heat a large pan over medium heat. Add the zucchini noodles and cook, stirring occasionally, for 2 to 3 minutes. 4. Add the pesto to the pan and toss until the noodles are well coated. 5. Serve immediately, garnished with additional nutritional yeast if desired.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 20 g | ||
| Carbohydrate 30 g | ||
| Protein 10 g | ||
| Omega 3 1.00 g | ||
| Zinc 2.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 2 mg | ||
| Calcium 50 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 5 g | ||
| Saturated Fat 3 g | ||
| Sodium 200 mg | ||
| Sugar 5 g | ||
| Potassium 500 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 5 g | ||
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