PCOS vs Hypothyroidism: Understanding Key Differences
Confused about PCOS vs hypothyroidism? Learn the key differences in symptoms, diagnosis, and treatment approaches for these commonly mistaken conditions.
Breakfast: PCOS Breakfast Ideas - Chia Seed Pudding with Almond Butter and Blueberries
Grocery list: chia seeds, almond milk, almond butter, blueberries, honey. This recipe has a low GI due to the chia seeds and almond butter.
This chia seed pudding is a great source of omega-3 fatty acids, fiber, and protein, which are all important for managing PCOS. The low GI helps to prevent blood sugar spikes, and the chia seeds provide a good source of magnesium and calcium. The almond butter adds a delicious flavor and provides additional protein and healthy fats.
Prep Time: 5 mins
Cook Time: 15 mins
Total Time: 20 mins
This recipe includes superfoods such as:
chia seeds, blueberries, honey
Get weekly personalized meal plans for PCOS
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →
Myo-Inositol & D-Chiro Inositol for Hormone Balance
Support your hormonal health with the ideal 40:1 ratio! This premium inositol supplement helps promote ovarian function and fertility. Vegan, gluten-free, and made in the USA. 30-day supply.
Get it on Amazon →Ingredients
2 tablespoons of chia seeds (28g), 1 cup of almond milk (240ml), 1 tablespoon of almond butter (16g), 1/2 cup of blueberries (74g), 1 tablespoon of honey (21g)
Instructions
1. Mix chia seeds and almond milk in a bowl. 2. Let it sit for 15 minutes. 3. Top it with almond butter, blueberries, and honey. 4. Serve and enjoy.
Share PCOS Breakfast Ideas - Chia Seed Pudding with Almond Butter and Blueberries
Share on TwitterRelated recipes
Struggling to Balance PCOS Management with Your Busy Life?
The 10/10 PCOS Solution is your answer: Ten hormone-balancing crockpot recipes that each take just 10 minutes to prep!
While your slow cooker works its magic, you can focus on self-care, family time, or simply rest knowing your PCOS-friendly meal is practically making itself.
These recipes are specifically designed to:
- Support insulin sensitivity
- Reduce inflammation
- Balance hormones naturally
- Provide sustained energy all day
→ Click here to reclaim your time while nourishing your body with The 10/10 PCOS Solution
Put your meal planning on autopilot with PCOS Meal Planner
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 20 g | ||
| Carbohydrate 30 g | ||
| Protein 15 g | ||
| Omega 3 2.50 g | ||
| Chromium 0.20 mg | ||
| Zinc 1.00 mg | ||
| Magnesium 100.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Monounsaturated Fat 8 g | ||
| Polyunsaturated Fat 5 g | ||
| Saturated Fat 2 g | ||
| Sodium 150 mg | ||
| Sugar 15 g | ||
| Potassium 300 mg | ||
| Vitamin A 100 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 10 g | ||
Want More "Me Time" Without Compromising on Healthy Eating?
💡 Introducing the 10/10 PCOS Solution:
Ten Delicious Crockpot Recipes that take just 10 minutes to prep!
Say goodbye to hours in the kitchen and hello to clean, PCOS-friendly meals made effortlessly.
👉 Click here to grab your 10/10 PCOS Solution today! Try The 10/10 PCOS Solution: Ten Crockpot Recipes That Take Just Ten Minutes to Prep
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow PCOS Meal Planner on Facebook: Engage with our community, participate in discussions, and get support from others.
Register to learn what this meal can do for you
Create a new plan every week and get full access to our premium planner
JOIN FREEComments about this recipe "PCOS Breakfast Ideas - Chia Seed Pudding with Almond Butter and Blueberries"
Register or log in to add a comment
Tired of ineffective PCOS advice?
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
About the PCOS Meal Planner
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Popular Recipes for PCOS
Recent Blog Posts
The 5 Chocolate Bar Rule for Cravings
Discover the 5 Chocolate Bar Rule for managing PCOS cravings - a practical approach to balance blood sugar, satisfy sweet tooth cravings, and support hormone health.
Pasta Glycemic Index: Which Types Are Best for Blood Sugar?
Discover which pasta types have the lowest glycemic index for better blood sugar management with PCOS. Learn about whole wheat pasta GI and best pasta alternatives.
Indian Food and Glycemic Index: A Guide for PCOS
Discover how the glycemic index of Indian food impacts PCOS management. Learn which curries, lentils, and dishes help balance blood sugar naturally.
What's the Best Goose Eggs for PCOS? A Comprehensive Guide
Explore the benefits of goose eggs for PCOS - higher nutrient density and protein content may help manage symptoms and support hormonal balance.
3 recipes for getting more oysters into your pcos meals
Discover 3 delicious oyster recipes for PCOS that deliver zinc and nutrients to support hormone balance. Learn how to incorporate shellfish into your PCOS diet.
PCOS Meal Timing: When to Eat for Optimal Hormone Balance
Discover how strategic meal timing can balance hormones, manage insulin resistance, and reduce PCOS symptoms through optimal eating schedules.
PCOS Friendly Jam and Preserves: Complete Guide to Low-Sugar Spreads
Discover delicious PCOS friendly jam options and low-sugar preserves that won't spike insulin levels. Learn to make hormone-balancing fruit spreads.
PCOS Friendly Casseroles: Complete Guide to One-Dish Balanced Meals
Discover nutritious PCOS friendly casseroles that balance hormones while providing comfort. Learn to create one-dish meals that support insulin sensitivity.