PCOS Breakfast Ideas - Chia Seed Pudding with Almond Butter and Blueberries - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
15g
Protein
30g
Carbs
20g
Fat
Grocery list: chia seeds, almond milk, almond butter, blueberries, honey. This recipe has a low GI due to the chia seeds and almond butter.
Ingredients
- 2 tablespoons of chia seeds (28g)
- 1 cup of almond milk (240ml)
- 1 tablespoon of almond butter (16g)
- 1/2 cup of blueberries (74g)
- 1 tablespoon of honey (21g)
Instructions
- Mix chia seeds and almond milk in a bowl.
- Let it sit for 15 minutes.
- Top it with almond butter, blueberries, and honey.
- Serve and enjoy.
This chia seed pudding is a great source of omega-3 fatty acids, fiber, and protein, which are all important for managing PCOS. The low GI helps to prevent blood sugar spikes, and the chia seeds provide a good source of magnesium and calcium. The almond butter adds a delicious flavor and provides additional protein and healthy fats.
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