The numbers and ingredients that make this recipe work for PCOS. Macros are per serving.
Betty uses a tip from her sister to demonstrate how to make Country-Style Green Beans, without the fuss and trouble of starting from fresh beans. Straight from a can, with a little special seasoning, these green beans taste just as good as the pressure cooker green beans we did earlier this summer!
Done-In-A-Snap Country-Style Green Beans
(2) 15 oz. cans cut green beans, juice included
1 tablespoon cooking oil
1 packed Goya ham-flavored seasoning mix (This has the flavor equivalent to 1/4 pound smoked country ham.)
Empty 2 cans of cut green beans into a medium-sized saucepan, including liquid from cans. Add 1 tablespoon cooking oil and 1 package Goya ham-flavored seasoning. Stir until combined. Place a lid (that fits) on the saucepan, and cook until most of the liquid is absorbed. this will take about 2 or 3 hours. You may serve them immediately, or set them aside and heat them up when the rest of your meal is ready. Very carefree--and delicious!
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Why this Betty's Done-In-A-Snap Country-Style Green Beans works for PCOS
Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
1
Take the 60-Second QuizTell us your PCOS type, preferences, and goals
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Stop Guessing Every DayKnow exactly what to eat, with recipes like this one built in
Is Betty's Done-In-A-Snap Country-Style Green Beans good for PCOS?
Yes, this Betty's Done-In-A-Snap Country-Style Green Beans recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Can I eat this for Dinner with PCOS?
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
How do I fit this recipe into a PCOS meal plan?
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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