Betty's Done-In-A-Snap Country-Style Green Beans - PCOS-Friendly Recipe

Betty's Done-In-A-Snap Country-Style Green Beans
Dinner

This Betty's Done-In-A-Snap Country-Style Green Beans is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • See video for ingredients

Instructions

  1. See video for instructions
Betty uses a tip from her sister to demonstrate how to make Country-Style Green Beans, without the fuss and trouble of starting from fresh beans. Straight from a can, with a little special seasoning, these green beans taste just as good as the pressure cooker green beans we did earlier this summer! Done-In-A-Snap Country-Style Green Beans (2) 15 oz. cans cut green beans, juice included 1 tablespoon cooking oil 1 packed Goya ham-flavored seasoning mix (This has the flavor equivalent to 1/4 pound smoked country ham.) Empty 2 cans of cut green beans into a medium-sized saucepan, including liquid from cans. Add 1 tablespoon cooking oil and 1 package Goya ham-flavored seasoning. Stir until combined. Place a lid (that fits) on the saucepan, and cook until most of the liquid is absorbed. this will take about 2 or 3 hours. You may serve them immediately, or set them aside and heat them up when the rest of your meal is ready. Very carefree--and delicious! Please subscribe: http://www.youtube.com/bettyskitchen ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ NEW Cookbook:  "Betty's Kitchen Cookbook:  2013 Recipes" (c) 2014 Also available:  "The Betty's Kitchen Collection:  Second Edition" (c) 2013 *Both can be ordered from http://www.amazon.com or http://www.createspace.com ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Betty's Website:  http://www.bettyskitchen.us ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Other places to watch Betty's Kitchen: Facebook:  https://www.facebook.com/pages/bettyskitchen/166973502092 Pinterest:  http://www.pinterest.com/bettyskitchen/bettyskitchen/ Twitter:  https://twitter.com/Myshine Google :  https://plus.google.com/108882445101872897307/posts ifood.tv:  http://www.ifood.tv/bettyskitchen Roku:  http://www.rokuguide.com/channels/betty's-kitchen​

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Frequently Asked Questions

Yes, this Betty's Done-In-A-Snap Country-Style Green Beans recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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