PCOS recipes with Psyllium Husk - Psyllium Husk Pie Crust - PCOS-Friendly Recipe

Prep: 15 min

Cook: 15 min

Servings: 2

Dessert

This PCOS recipes with Psyllium Husk - Psyllium Husk Pie Crust is a PCOS-friendly recipe with 200 calories, 5g protein, and 10g carbs per serving. Ready in 30 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

5g Protein

10g Carbs

15g Fat

This recipe includes psyllium husk, almond flour, coconut oil, and salt. The glycemic index for psyllium husk is very low, making it a great ingredient for PCOS management.

Ingredients

1 cup of Psyllium Husk (US)/ 128 grams (Metric)
1/2 cup of Almond Flour (US)/ 56 grams (Metric)
1/4 cup of Coconut Oil (US)/ 54 grams (Metric)
1/4 teaspoon of Salt (US)/ 1.5 grams (Metric)
1/2 cup of Water (US)/ 118 ml (Metric)

Instructions

Preheat oven to 350 degrees F (175 degrees C).
Mix psyllium husk, almond flour, and salt in a bowl.
Add coconut oil and mix until crumbly.
Add water and mix until dough forms.
Press dough into a pie dish.
Bake in the preheated oven until edges are golden, about 15 minutes.

This PCOS-friendly recipe is not only delicious but also beneficial for managing PCOS symptoms. Psyllium husk is a great source of fiber, which can help regulate blood sugar levels. Almond flour and coconut oil provide healthy fats that can support hormone balance. This recipe is also low in carbs, which can help manage insulin resistance, a common issue in PCOS.

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Frequently Asked Questions

Is PCOS recipes with Psyllium Husk - Psyllium Husk Pie Crust good for PCOS?

Yes, this PCOS recipes with Psyllium Husk - Psyllium Husk Pie Crust recipe is designed to be PCOS-friendly. At 200 calories per serving with 5g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS recipes with Psyllium Husk - Psyllium Husk Pie Crust?

This recipe takes about 30 minutes total. Prep time is 15 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 5g protein (10%), 10g carbs, 15g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. At 200 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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