Maple Sausage - PCOS-Friendly Recipe

Lunch

This Maple Sausage is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by /contributors/zoe-singer And they're almost too good. Almost. Prep the patties the day before, then cook them quickly just prior to serving.

Ingredients

1 egg
2 tablespoons quick-cooking oats
1 1/2 teaspoon maple syrup
2 teaspoons chopped fresh sage (or 1/2 teaspoon dried sage)
1 clove garlic, finely chopped
3/4 teaspoon kosher salt
1/2 tsp chopped fresh thyme (or 1/4 tsp dried)
1/2 teaspoon freshly ground black pepper
1/4 teaspoon grated nutmeg
1/8 teaspoon each cayenne pepper, allspice and ground cloves
1 pound ground turkey (93 percent lean)
2 teaspoons olive oil
1 tablespoon chopped fresh parsley (optional)

Instructions

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Maple Sausage good for PCOS?

Yes, this Maple Sausage recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Lunch Recipes