Basil Chicken Medley Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 tablespoon olive oil
- 3 garlic cloves, minced
- 2 whole boneless, skinless chicken breasts (about 1-1/4 pounds), cut into 1-inch chunks
- 1 medium zucchini, cut into chunks
- 2 medium tomatoes, cut into chunks
- 1 tablespoon dried basil
- 2 tablespoons vinegar
- 1/4 teaspoon pepper
- Cooked rice or pasta
Instructions
- Heat oil in a skillet; saute garlic. Add chicken and cook until no longer pink; remove and keep warm. Combine zucchini, tomato, basil, vinegar and pepper, toss to coat vegetables well.
- Add to skillet and stir-fry about 3 to 5 minutes. Return chicken to skillet and heat through. Serve immediately over rice or pasta.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast, Basil.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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