Green Smoothie
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
1 cup peeled and coarsely chopped cucumber
1 cup Tuscan kale, coarsely chopped
1/2 cup to 1 cup green grapes, frozen
1/3 cup ice
1/4 cup picked fresh parsley leaves
Juice of 1 lemon
1/2 green apple, cored and coarsely chopped
Instructions
Add the cucumber, kale, grapes, ice, parsley, lemon juice and apples to the carafe of a powerful blender. Blend on high until everything is homogeneous and smooth, adding 1 to 2 cups water as needed.
Pour into glasses and serve immediately.
NotesCook's Note: If you do not have a high powered blender, be sure to add greens on the bottom and pulse to combine before running the blender continuously.
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