Crabcakes with Remoulade Sauce - PCOS-Friendly Recipe
This Crabcakes with Remoulade Sauce is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- Remoulade sauce
- 1/2 cup mayonnaise
- 1/4 cup finely chopped onion
- 1/4 cup finely chopped red bell pepper
- 1 tablespoon capers
- 1 tablespoon chopped fresh parsley leaves
- 1 tablespoon grain mustard
- 3 dashes hot sauce
- Salt and freshly ground black pepper, to taste
- Crabcakes
- 4 tablespoons olive oil
- 1 cup small diced yellow onions
- 1/2 cup small diced celery
- 1/2 cup small diced red bell peppers
- 1/2 teaspoon salt
- 1/4 teaspoon cayenne pepper
- 1 tablespoon chopped garlic (about 3 cloves)
- 1 pound lump crabmeat, cleaned and picked over for shells and cartilage
- 1/2 cup mayonnaise
- 2 tablespoons finely chopped fresh parsley leaves
- 1 tablespoon Creole mustard
- 1/4 teaspoon hot sauce
- 1/2 cup fine bread crumbs
- 2 tablespoons butter
Instructions
- For the remoulade: Combine the mayonnaise, chopped onion, chopped red pepper, capers, chopped parsley, mustard, hot sauce, salt, and pepper, to taste in a small mixing bowl. Reserve the mixture as a condiment. For the crabcakes: Heat half of the olive oil in a medium saute pan over medium heat. Add the onions, celery, and peppers. Season the mixture with salt and cayenne. Saute for 5 minutes. Add the garlic and continue to saute for 2 minutes. Remove the pan from the heat and cool for 5 minutes. In a medium mixing bowl, combine the crabmeat, mayonnaise, Creole mustard, and hot sauce. Fold the cooled sauteed vegetables, mayonnaise and bread crumbs into the crab mixture. Mix gently, but thoroughly. Reheat the same pan of the vegetables with butter and remaining olive oil. Portion the filling into 1/3 cup balls. Form the balls into patties, about 1-inch thick. Gently place the patties in the hot pan and saute just until brown on both sides. Serve 1 cake with a salad of greens, tomatoes and dressed with salt and truffle oil. Serve with the reserved remoulade sauce.
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Frequently Asked Questions
Yes, this Crabcakes with Remoulade Sauce recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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