Birthday Cake-Flavored Soft Pretzels

This Birthday Cake-Flavored Soft Pretzels is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Candace Braun Davison Can't find pretzel nuggets? You could chop up full-size soft pretzels, or brush the pretzels with butter and dust on the sprinkles and cake mix, then bake according to the pretzel package's instructions.

Ingredients

2 tbsp. butter
1 package frozen soft pretzel nuggets
1/2 c. cake mix (yellow or white cake preferred)

Instructions

Preheat the oven to 400 ° F. Microwave the butter for 25-30 seconds, or until fully melted.
Place pretzel nuggets in a large mixing bowl, then pour on the melted butter and toss with 1/2 cup cake mix to coat.
Pour the nuggets onto a baking sheet lined with parchment paper and add rainbow sprinkles on top (mixing the sprinkles in with the melted butter will cause the colors to run, resulting in grayish purple-streaked nuggets—not so delish).
Bake in the oven for five minutes. Serve warm.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Birthday Cake-Flavored Soft Pretzels good for PCOS?

Yes, this Birthday Cake-Flavored Soft Pretzels recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Dessert

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Dessert Recipes