Peanut Butter and Jelly Icebox Cake - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 4 ounces cream cheese, at room temperature
- 1/2 cup smooth peanut butter
- 1/2 cup sugar
- 2 1/2 cups heavy cream
- 1 tablespoon pure vanilla extract
- 6 tablespoons Concord grape jelly
- 48 saltine crackers, from 2 sleeves
- 1/4 cup honey-roasted peanuts, roughly chopped
Instructions
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey, Nuts.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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