This Seafood Cataplana is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
-
Heat oil in a large cataplana or saucepan with lid over medium-high heat. Add sausage and cook, stirring occasionally, 5 minutes or until lightly browned.
-
Add onion, next 4 ingredients, and red pepper, if desired; cook 5 minutes or until vegetables are tender. Stir in tomatoes and wine; bring to a boil. Add clams and shrimp.
-
Lock cataplana lid and cook, shaking cataplana occasionally, 7 minutes or until clams open. Or, cover saucepan and cook, stirring occasionally if necessary, 7 minutes or until clams open. (Discard any that do not.) Open carefully; sprinkle with parsley.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Seafood Cataplana recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment