Clementine Mulled Cider - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 quart apple cider
- Peel of 2 clementines, cut into strips
- 1 cinnamon stick
- 6 whole cloves
- 8 ounces rum (optional)
Instructions
- Bring cider, peels, cinnamon stick and cloves to a boil in a large saucepan. Reduce heat; simmer 5 minutes. Keep warm until serving time. Strain into mugs; add rum, if desired.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cinnamon.
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).
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