Seven-Layer Dip I - PCOS-Friendly Recipe
This Seven-Layer Dip I is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 1/2 pounds ground beef
- 1 (16 ounce) can refried beans
- 4 cups shredded Cheddar-Monterey Jack cheese blend
- 1 (8 ounce) container sour cream
- 1 cup guacamole
- 1 cup salsa
- 1 (2.25 ounce) can black olives, chopped
- 1/2 cup chopped tomatoes
- 1/2 cup chopped green onions
Instructions
- In a large skillet, brown ground beef. Set aside to drain and cool to room temperature.
- Spread the beans into the bottom of a 9x13 inch serving tray that is about 1 1/2 inches deep. Sprinkle 2 cups of shredded cheese on top of beans. Sprinkle beef on top of cheese. Spread sour cream very slowly on top of beef. Spread guacamole on top of sour cream. Pour salsa over guacamole and spread evenly. Sprinkle remaining shredded cheese. Sprinkle black olives, tomatoes, and green onions on top.
- You can serve this dish immediately, or refrigerate it over night and serve cold. I think it tastes better at room temperature.
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Frequently Asked Questions
Yes, this Seven-Layer Dip I recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 15 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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