Fish en Papillote - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 tablespoon olive oil
- 1 carrot, peeled and cut into julienne
- 1 small leek, peeled and cut into julienne
- 1 small zucchini, peeled and cut into julienne
- Kosher salt and freshly ground black pepper
- Squeeze lemon
- 2 small halibut or salmon fillets, about 5-ounces/140 g each
- 1 teaspoon fennel seed
- 1 teaspoon quatre-epices, or Chinese five-spice
Instructions
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Salmon, Lemon.
Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...
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