Southern Brunch Pastry Puff Recipe - PCOS-Friendly Recipe
This Southern Brunch Pastry Puff Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 cups plus 1 tablespoon water, divided
- 1/2 cup quick-cooking grits
- 1 cup shredded cheddar cheese
- 1/4 cup butter, cubed
- 2 tablespoons prepared pesto
- 1/2 teaspoon salt, divided
- 1/4 teaspoon coarsely ground pepper, divided
- 1/2 pound Jones Dairy Farm All Natural Pork Sausage Roll
- 1/4 cup finely chopped sweet red pepper
- 7 large eggs, divided use
- 1 package (17.3 ounces) frozen puff pastry, thawed
Instructions
- Preheat oven to 375 °. In a small saucepan, bring 2 cups water to a boil. Slowly stir in grits. Reduce heat to medium-low; cook, covered, about 5 minutes or until thickened, stirring occasionally. Remove from heat. Stir in cheese, butter, pesto, 1/4 teaspoon salt and 1/8 teaspoon pepper until blended.
- Meanwhile, in a large skillet, cook sausage and red pepper over medium heat 4-6 minutes or until sausage is no longer pink and red pepper is tender, breaking up sausage into crumbles; drain.
- In a small bowl, whisk six eggs and the remaining salt and pepper until blended. Return sausage to skillet. Pour in egg mixture; cook and stir until eggs are thickened and no liquid egg remains.
- Unfold each puff pastry sheet onto a 12x10-in. sheet of parchment paper. Spread grits to within 1/2 in. of edges. Spoon sausage mixture over half of grits on each pastry. Fold pastries over sausage mixture to enclose; press edges with a fork to seal. Transfer to a baking sheet.
- In a small bowl, whisk remaining egg and water; brush over pastries. If desired, top with additional ground pepper. Bake 30-35 minutes or until golden brown. Let stand 10 minutes. Cut each pastry into four pieces.
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Frequently Asked Questions
Yes, this Southern Brunch Pastry Puff Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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